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金枪鱼

金枪鱼是一种低脂鱼类，每100克含132卡路里，蛋白质丰富，并提供磷，常用于沙拉、三明治和寿司。

金枪鱼

关于

金枪鱼是一种低脂、味道清淡的鱼，质地紧实，常见吃法包括鲜食、罐装、烧烤或煎炙。它广泛用于沙拉、三明治、寿司和意面等菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 132 kcal
7% DV
总脂肪 1.0g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.3g
总碳水化合物 0.0g
0% DV
蛋白质 28.3g
57% DV
动物蛋白28.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱65.0mg12%
叶酸2.0mcg1%
烟酸18.0mg113%
泛酸0.2mg4%
维生素B20.1mg8%
维生素B10.1mg8%
维生素A20.0mcg2%
维生素B122.5mcg104%
维生素B60.9mg53%
维生素D1.7mcg9%
维生素E0.2mg1%
维生素K0.1mcg0%

矿物质

营养素含量DV%半衰期
钙8.0mg1%
铜90.0mcg10%
铁1.0mg6%
镁50.0mg12%
磷254.0mg36%
钾252.0mg5%
硒80.0mcg145%
钠37.0mg2%
锌0.8mg7%

包含 金枪鱼 的食谱（16）

Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
加特级初榨橄榄油的尼斯沙拉
加特级初榨橄榄油的尼斯沙拉
620 kcal
综合握寿司拼盘
综合握寿司拼盘
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
金枪鱼碎海胆葱花手切寿司小点
金枪鱼碎海胆葱花手切寿司小点
290 kcal
玉子综合寿司拼盘
玉子综合寿司拼盘
430 kcal
蒜香希腊酸奶芒果牛油果金枪鱼沙拉
蒜香希腊酸奶芒果牛油果金枪鱼沙拉
520 kcal
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