金枪鱼
金枪鱼是一种低脂鱼类，每100克含132卡路里，蛋白质丰富，并提供磷，常用于沙拉、三明治和寿司。
关于
金枪鱼是一种低脂、味道清淡的鱼，质地紧实，常见吃法包括鲜食、罐装、烧烤或煎炙。它广泛用于沙拉、三明治、寿司和意面等菜肴中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
132 kcal
7% DV
总脂肪
1.0g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.3g
总碳水化合物
0.0g
0% DV
蛋白质
28.3g
57% DV
动物蛋白28.3g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 65.0mg | 12% | |
| 维生素A | 20.0mcg | 2% | |
| 维生素B1 | 0.1mg | 8% | |
| 维生素B12 | 2.5mcg | 104% | |
| 维生素B2 | 0.1mg | 8% | |
| 烟酸 | 18.0mg | 113% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.9mg | 53% | |
| 叶酸 | 2.0mcg | 1% | |
| 维生素D | 1.7mcg | 9% | |
| 维生素E | 0.2mg | 1% | |
| 维生素K | 0.1mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 8.0mg | 1% | |
| 铜 | 90.0mcg | 10% | |
| 铁 | 1.0mg | 6% | |
| 镁 | 50.0mg | 12% | |
| 磷 | 254.0mg | 36% | |
| 钾 | 252.0mg | 5% | |
| 硒 | 80.0mcg | 145% | |
| 钠 | 37.0mg | 2% | |
| 锌 | 0.8mg | 7% |
包含 金枪鱼 的食谱（36）
金枪鱼切达奶酪蛋黄酱折叠卷饼
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
金枪鱼红洋葱黄瓜沙拉
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
加特级初榨橄榄油的尼斯沙拉
620 kcal
综合握寿司拼盘
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
金枪鱼碎海胆葱花手切寿司小点
290 kcal
玉子综合寿司拼盘
430 kcal
蒜香希腊酸奶芒果牛油果金枪鱼沙拉
520 kcal