thon
Le thon est un poisson maigre de 132 calories pour 100 g, riche en protéines et en phosphore, idéal en salades, sandwiches ou sushi.
À propos
Le thon est un poisson maigre à la saveur douce et à la texture ferme, couramment consommé frais, en conserve, grillé ou saisi. Il est largement utilisé dans les salades, les sandwiches, les sushis et les plats de pâtes.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
132 kcal
7% DV
Lipides totaux
1.0g
2% DV
Vitamine D0.3g
Vitamine K0.2g
Thiamine (B1)0.3g
Glucides totaux
0.0g
0% DV
Protéines
28.3g
57% DV
Protéines animales28.3g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamine A | 20.0mcg | 2% | |
| Thiamine (B1) | 0.1mg | 8% | |
| Vitamine B12 | 2.5mcg | 104% | |
| Riboflavine (B2) | 0.1mg | 8% | |
| Niacine (B3) | 18.0mg | 113% | |
| Acide pantothénique (B5) | 0.2mg | 4% | |
| Vitamine B6 | 0.9mg | 53% | |
| Folates (B9) | 2.0mcg | 1% | |
| Vitamine D | 1.7mcg | 9% | |
| Vitamine E | 0.2mg | 1% | |
| Vitamine K | 0.1mcg | 0% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Cuivre | 90.0mcg | 10% | |
| Fer | 1.0mg | 6% | |
| Magnésium | 50.0mg | 12% | |
| Phosphore | 254.0mg | 36% | |
| Potassium | 252.0mg | 5% | |
| Sélénium | 80.0mcg | 145% | |
| Sodium | 37.0mg | 2% | |
| Zinc | 0.8mg | 7% |
Recettes avec thon (36)
Wrap tortilla plié au thon, cheddar et mayonnaise
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salade de concombre au thon et à l’oignon rouge
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade niçoise à l'huile d'olive extra
620 kcal
Plateau de nigiri sushi assortis
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Bouchées de sushi coupées à la main au thon haché, oursin et ciboule
290 kcal
Plateau de sushis variés avec tamago
430 kcal
Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail
520 kcal