tuna
Ang tuna ay payat na isda na may 132 calories bawat 100g at mataas sa protina, kasama ang posporus para sa araw-araw na ulam at salad.
Tungkol dito
Ang tuna ay isang payat na isda na may banayad na lasa at matibay na tekstura. Karaniwan itong kinakain na sariwa, de-lata, inihaw, o bahagyang niluto. Malawak itong ginagamit sa mga salad, sandwich, sushi, at mga putaheng pasta.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
132 kcal
7% DV
Kabuuang Taba
1.0g
2% DV
Bitamina D0.3g
Bitamina K0.2g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
28.3g
57% DV
Protina mula sa Hayop28.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Bitamina A | 20.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Bitamina B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 18.0mg | 113% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.9mg | 53% | |
| Folate (B9) | 2.0mcg | 1% | |
| Bitamina D | 1.7mcg | 9% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 0.1mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 8.0mg | 1% | |
| Tanso | 90.0mcg | 10% | |
| Bakal | 1.0mg | 6% | |
| Magnesiyo | 50.0mg | 12% | |
| Posporus | 254.0mg | 36% | |
| Potasyo | 252.0mg | 5% | |
| Selenium | 80.0mcg | 145% | |
| Sodyum | 37.0mg | 2% | |
| Sink | 0.8mg | 7% |
Mga recipe na may tuna (36)
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salad na pipino na may tuna at pulang sibuyas
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise na may Dagdag na Olive Oil
620 kcal
Sari-saring Nigiri Sushi Platter
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion
290 kcal
Sari-saring Sushi Platter na may Tamago
430 kcal
Mango Avocado Tuna Salad na may Garlic Greek Yogurt
520 kcal