tuna
Tuna je nemasna riba sa 132 kalorije na 100 g i mnogo proteina. Odlična je za salate, sendviče i brze obroke.
O proizvodu
Tuna je nemasna riba blagog ukusa i čvrste teksture. Često se jede sveža, konzervisana, grilovana ili kratko pečena. Široko se koristi u salatama, sendvičima, sušiju i jelima sa testeninom.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
132 kcal
7% DV
Ukupne masti
1.0g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin (B1)0.3g
Ukupni ugljeni hidrati
0.0g
0% DV
Proteini
28.3g
57% DV
Životinjski proteini28.3g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 65.0mg | 12% | |
| Vitamin A | 20.0mcg | 2% | |
| Tiamin (B1) | 0.1mg | 8% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 18.0mg | 113% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.9mg | 53% | |
| Folat (B9) | 2.0mcg | 1% | |
| Vitamin D | 1.7mcg | 9% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 8.0mg | 1% | |
| Bakar | 90.0mcg | 10% | |
| Gvožđe | 1.0mg | 6% | |
| Magnezijum | 50.0mg | 12% | |
| Fosfor | 254.0mg | 36% | |
| Kalijum | 252.0mg | 5% | |
| Selen | 80.0mcg | 145% | |
| Natrijum | 37.0mg | 2% | |
| Cink | 0.8mg | 7% |
Recepti sa sastojkom tuna (36)
Presavijeni tortilja wrap sa tunjevinom, čedarom, majonezom, paradajzom, zelenom salatom i kiselim krastavčićima
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salata od krastavca sa tunjevinom i crvenim lukom
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise sa dodatnim maslinovim uljem
620 kcal
Plata raznovrsnog nigiri sušija
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Ručno sečeni suši zalogaji sa seckanom tunom, morskim ježom i mladim lukom
290 kcal
Raznovrsni suši plato sa tamagom
430 kcal
Salata od tune sa mangom, avokadom i grčkim jogurtom sa belim lukom
520 kcal