atún
El atún es un pescado magro con 132 calorías por 100 g, rico en proteínas y fósforo, ideal para ensaladas, sushi y comidas diarias.
Acerca de
El atún es un pescado magro de sabor suave y textura firme, que se consume fresco, en conserva, a la parrilla o marcado a la plancha. Se usa mucho en ensaladas, sándwiches, sushi y platos de pasta.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
132 kcal
7% DV
Grasa total
1.0g
2% DV
Vitamina D0.3g
Vitamina K0.2g
Tiamina (B1)0.3g
Carbohidratos totales
0.0g
0% DV
Proteína
28.3g
57% DV
Proteína animal28.3g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 65.0mg | 12% | |
| Vitamina A | 20.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Vitamina B12 | 2.5mcg | 104% | |
| Riboflavina (B2) | 0.1mg | 8% | |
| Niacina (B3) | 18.0mg | 113% | |
| Ácido pantoténico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.9mg | 53% | |
| Folato (B9) | 2.0mcg | 1% | |
| Vitamina D | 1.7mcg | 9% | |
| Vitamina E | 0.2mg | 1% | |
| Vitamina K | 0.1mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 8.0mg | 1% | |
| Cobre | 90.0mcg | 10% | |
| Hierro | 1.0mg | 6% | |
| Magnesio | 50.0mg | 12% | |
| Fósforo | 254.0mg | 36% | |
| Potasio | 252.0mg | 5% | |
| Selenio | 80.0mcg | 145% | |
| Sodio | 37.0mg | 2% | |
| Zinc | 0.8mg | 7% |
Recetas con atún (36)
Wrap de tortilla doblada con atún, cheddar, mayonesa, tomate, hojas verdes y pepinillos
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Ensalada de pepino con atún y cebolla morada
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Ensalada niçoise con extra de aceite de oliva
620 kcal
Surtido de nigiri sushi
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Bocados de sushi cortados a mano con atún picado, erizo de mar y cebolleta
290 kcal
Surtido de sushi con tamago
430 kcal
Ensalada de atún con mango, aguacate y yogur griego al ajo
520 kcal