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Mango Avocado Tuna Salad with Garlic Greek Yogurt

Mango Avocado Tuna Salad with Garlic Greek Yogurt
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Nutrition Facts

Per 470g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 28.0g
43% DV
Monounsaturated Fat14.5g
Polyunsaturated Fat5.8g
Saturated Fat5.2g
Total Carbohydrate 28.0g
9% DV
Fiber9.0g
Starch2.0g
Sugars17.0g
Protein 42.0g
84% DV
Animal Protein34.0g
Plant Protein8.0g

About

A fresh salad of mango, chili avocado, cucumber, mint, lemon, and tuna pieces served with thick Greek yogurt mixed with garlic.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline125.0mg23%
Vitamin A120.0mcg13%
Vitamin B10.2mg15%
Vitamin B123.2mcg133%
Vitamin B20.3mg25%
Vitamin B318.0mg113%
Vitamin B52.1mg42%
Vitamin B61.0mg59%
Vitamin B76.0mcg20%
Vitamin B995.0mcg24%
Vitamin C28.0mg31%
Vitamin D4.5mcg23%
Vitamin E4.8mg32%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Chromium4.0mcg11%
Copper0.3mcg0%
Iodine28.0mcg19%
Iron2.1mg12%
Magnesium85.0mg20%
Manganese0.4mg18%
Molybdenum12.0mcg27%
Phosphorus360.0mg51%
Potassium980.0mg21%
Selenium78.0mcg142%
Sodium180.0mg8%
Zinc1.8mg16%

Mango Avocado Tuna Salad with Garlic Greek Yogurt

Ingredients


  • Fresh tuna fillet 140 g

  • Mango 90 g

  • Avocado 80 g

  • Cucumber 70 g

  • Mint 5 g

  • Lemon juice 15 g

  • Chili 3 g

  • Greek yogurt 60 g

  • Garlic 7 g


    • Method


  • 1. Finely chop the mango, avocado, and cucumber.

  • 2. Chop the mint and chili very finely.

  • 3. Mix the Greek yogurt with the garlic and lemon juice to make the dressing.

  • 4. Cut the tuna fillet into bite-sized pieces.

  • 5. Combine the tuna, mango, avocado, cucumber, mint, and chili in a bowl.

  • 6. Add the garlic Greek yogurt dressing and gently toss to coat.

  • 7. Serve chilled or at room temperature.


    • Dish


    This is a tuna salad with tropical fruit, avocado, and a garlic yogurt dressing.
    Gluten-freeBalancedMediterranean

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