Mango
Mango is a juicy tropical fruit with 60 calories per 100g and plenty of vitamin C. Eat it fresh, blend it, or add it to salsa.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
60 kcal
3% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
15.0g
5% DV
Fiber1.6g
Sugars13.7g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.6mg | 1% | |
| Vitamin A | 54.0mcg | 6% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 43.0mcg | 11% | |
| Vitamin C | 36.4mg | 40% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 14.0mg | 2% | |
| Potassium | 168.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Mango (4)
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
322 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Mango Avocado Tuna Salad with Garlic Greek Yogurt
520 kcal