embe
Embe ni tunda la kitropiki lenye juisi, na kalori 60 kwa 100g pamoja na vitamini C nyingi. Lile mbichi, changanya, au ongeza kwenye salsa.
Kuhusu
Embe ni tunda tamu la kitropiki lenye nyama ya rangi ya chungwa-manjano iliyojaa juisi na harufu nzuri. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, salsa, deseti na chutney.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
60 kcal
3% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
15.0g
5% DV
Folate (B9)1.6g
Vitamini B1213.7g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.6mg | 1% | |
| Vitamini A | 54.0mcg | 6% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 43.0mcg | 11% | |
| Vitamini C | 36.4mg | 40% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 4.2mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 14.0mg | 2% | |
| Potasiamu | 168.0mg | 4% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye embe (4)
Bakuli la mtindi wa Kigiriki lenye ndizi, kiwi, embe, tufaha na siagi ya karanga
322 kcal
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Saladi ya Tuna na Embe na Parachichi yenye Mtindi wa Kigiriki na Kitunguu Saumu
520 kcal