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Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter

Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
Logged by @bibbilur

Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 322 kcal
16% DV
Total Fat 12.8g
20% DV
Monounsaturated Fat5.2g
Polyunsaturated Fat1.8g
Saturated Fat4.6g
Total Carbohydrate 34.8g
12% DV
Fiber5.3g
Starch5.4g
Sugars24.1g
Protein 18.6g
37% DV
Animal Protein16.8g
Plant Protein1.8g

About

A protein-rich yogurt bowl with mixed fruit and peanut butter. It provides moderate carbohydrates, healthy fats, and a good amount of calcium and potassium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A62.0mcg7%
Vitamin B10.1mg8%
Vitamin B120.9mcg38%
Vitamin B20.5mg40%
Vitamin B34.1mg26%
Vitamin B51.4mg27%
Vitamin B60.3mg16%
Vitamin B76.5mcg22%
Vitamin B934.0mcg9%
Vitamin C29.4mg33%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K18.5mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium255.0mg26%
Copper210.0mcg23%
Iron0.9mg5%
Magnesium52.0mg12%
Phosphorus285.0mg41%
Potassium520.0mg11%
Selenium18.0mcg33%
Sodium88.0mg4%
Zinc1.8mg16%

Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter

Headnote


This bowl is built on contrast: the cool tang of Greek yogurt, the soft sweetness of ripe fruit, and the deep, nutty weight of peanut butter. It should taste clean and composed, with each element distinct yet balanced in the spoon. Precision matters here, because restraint is what gives a simple bowl its authority.

Recipe essentials


  • Dish category: Yogurt bowl

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light meal

  • Yield: 1 serving

  • Serving size: 285 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • 1 serving bowl

  • Small knife

  • Cutting board

  • Spoon


  • Ingredients


  • Greek yogurt, 180 g

  • Banana, peeled and sliced, 40 g

  • Kiwi, peeled and sliced, 20 g

  • Mango, peeled and diced, 20 g

  • Apple, cored and thinly sliced, 15 g

  • Peanut butter, 10 g


  • Method


  • 1. Place the Greek yogurt in the serving bowl and smooth it into an even base with the back of a spoon. The surface should be level and dense, not aerated.

  • 2. Arrange the banana, kiwi, mango, and apple over the yogurt in separate, visible sections. Keep the fruit cleanly cut and lightly layered so the bowl reads as composed rather than mixed.

  • 3. Warm the peanut butter just enough to loosen it, if necessary, then spoon it over the fruit in a narrow ribbon or a few deliberate points. It should sit on the surface with a soft, glossy finish.

  • 4. Serve immediately while the yogurt remains cold and the fruit is fresh and firm.


  • Plating and serving


    Present the bowl with the fruit arranged in distinct bands or clusters across the yogurt, leaving some white surface visible. The peanut butter should act as a rich accent, not a blanket. The final composition should feel bright, creamy, and controlled.

    Professional notes


    Use fruit at peak ripeness, but not softness; the bowl depends on clean texture. Keep the apple thin so it remains delicate against the yogurt. If the peanut butter is too firm, it will sit heavily and lose elegance.
    VegetarianGluten-freeBalanced

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