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Kiwi

Kiwi has 61 calories per 100g and is rich in vitamin C, making it a bright, tangy fruit for snacks, salads, and desserts.

Kiwi

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 61 kcal
3% DV
Total Fat 0.5g
1% DV
Polyunsaturated Fat0.3g
Total Carbohydrate 14.7g
5% DV
Fiber3.0g
Sugars9.0g
Protein 1.1g
2% DV
Plant Protein1.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline7.8mg1%
Vitamin A87.0mcg10%
Vitamin B10.0mg2%
Vitamin B20.0mg2%
Vitamin B30.3mg2%
Vitamin B50.2mg4%
Vitamin B60.1mg4%
Vitamin B925.0mcg6%
Vitamin C92.7mg103%
Vitamin E1.5mg10%
Vitamin K40.3mcg34%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper130.0mcg14%
Iron0.3mg2%
Magnesium17.0mg4%
Phosphorus34.0mg5%
Potassium312.0mg7%
Selenium0.2mcg0%
Sodium3.0mg0%
Zinc0.1mg1%

Recipes with Kiwi (52)

Kiwi, Chilled and Bare
Kiwi, Chilled and Bare
332 kcal
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
293 kcal
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Two Brazil nuts with kiwi and pumpkin seeds
255 kcal
Greek yogurt berry kiwi bowl
255 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Emerald Kiwi Carpaccio with Skin
Emerald Kiwi Carpaccio with Skin
137 kcal
**Kiwi, Served Whole and Chilled**
**Kiwi, Served Whole and Chilled**
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
Fresh Orange and Kiwifruit Salad
Fresh Orange and Kiwifruit Salad
219 kcal
Fresh Fruit Salad
Fresh Fruit Salad
382 kcal
Fresh Fruit Salad
Fresh Fruit Salad
544 kcal
Mixed Fresh Fruit Salad
Mixed Fresh Fruit Salad
392 kcal
Fruit Salad
Fruit Salad
492 kcal
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