Kiwi has 61 calories per 100g and is rich in vitamin C, making it a bright, tangy fruit for snacks, salads, and desserts.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.8mg | 1% | |
| Vitamin A | 87.0mcg | 10% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 92.7mg | 103% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 40.3mcg | 34% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Copper | 130.0mcg | 14% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 17.0mg | 4% | |
| Phosphorus | 34.0mg | 5% | |
| Potassium | 312.0mg | 7% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 3.0mg | 0% | |
| Zinc | 0.1mg | 1% |






