Domov / world / kivi

kivi

Kivi je sadež z 61 kalorijami na 100 g in veliko vitamina C. Uporabite ga za prigrizke, sadne solate in sladice.

kivi

O tem

Kivi je majhen sadež s sladko-kiselkastim okusom, svetlo zelenim mesom in drobnimi užitnimi semeni. Običajno ga jemo svežega, dodajamo v sadne solate, smutije in sladice, uporablja pa se tudi za mehčanje mesa.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 61 kcal

3% DV

Skupne maščobe 0.5g

1% DV

Tiamin0.3g

Skupni ogljikovi hidrati 14.7g

5% DV

Folna kislina3.0g

Vitamin B129.0g

Beljakovine 1.1g

2% DV

Rastlinske beljakovine1.1g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Holin	7.8mg	1%
Vitamin A	87.0mcg	10%
Tiamin	0.0mg	2%
Riboflavin	0.0mg	2%
Niacin	0.3mg	2%
Pantotenska kislina	0.2mg	4%
Vitamin B6	0.1mg	4%
Folna kislina	25.0mcg	6%
Vitamin C	92.7mg	103%
Vitamin E	1.5mg	10%
Vitamin K	40.3mcg	34%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	34.0mg	3%
Baker	130.0mcg	14%
Železo	0.3mg	2%
Magnezij	17.0mg	4%
Fosfor	34.0mg	5%
Kalij	312.0mg	7%
Selen	0.2mcg	0%
Natrij	3.0mg	0%
Cink	0.1mg	1%

Recepti z kivi (52)

Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

Jogurtova skleda s kivijem, banano, sončničnimi semeni, lešniki in ovsenimi kosmiči

Jogurtova skleda s kivijem, banano, sončničnimi semeni, lešniki in ovsenimi kosmiči

Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami

Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami

Skleda grškega jogurta z banano, kivijem, mangom, jabolkom in arašidovim maslom

Skleda grškega jogurta z banano, kivijem, mangom, jabolkom in arašidovim maslom

Greek yogurt bowl with strawberries, kiwi, and almonds

Two Brazil nuts with kiwi and pumpkin seeds

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Kiwi, pumpkin seeds, and fortified milk

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Kiwi, Brazil nut, and unsalted edamame snack plate

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Turkey avocado whole-grain wrap with side kiwi

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Turkey avocado black bean wrap with side kiwi

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Turkey, hummus, and spinach whole grain wrap with kiwi

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Cottage cheese with kiwi and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Karpaccio iz smaragdnega kivija z lupino

Karpaccio iz smaragdnega kivija z lupino

Kivi, postrežen cel in ohlajen

Kivi, postrežen cel in ohlajen

Greek yogurt bowl with walnuts, kiwi, and chia seeds

Sveža solata iz pomaranče in kivija

Sveža solata iz pomaranče in kivija

Sveža sadna solata

Sveža sadna solata

Sveža sadna solata

Sveža sadna solata

Mešana sveža sadna solata

Mešana sveža sadna solata

Sadna solata