How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Kivi, postrežen cel in ohlajen

Kivi, postrežen cel in ohlajen

Zabeležil uporabnik @okkai | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 225 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 137 kcal

7% DV

Skupne maščobe 1.2g

2% DV

Enkrat nenasičene maščobe0.3g

Večkrat nenasičene maščobe0.3g

Nasičene maščobe0.1g

Skupni ogljikovi hidrati 33.1g

11% DV

Prehranske vlaknine6.8g

Škrob6.3g

Sladkorji20.0g

Beljakovine 2.5g

5% DV

Rastlinske beljakovine2.5g

O tem

Trije celi sadeži kivija. Ta preprost prigrizek vsebuje malo maščob, zmerno količino ogljikovih hidratov ter veliko vlaknin in vitamina C.

Sestavine

kivi

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	17.4mg	3%
Folna kislina	56.3mcg	14%
Niacin	0.8mg	5%
Pantotenska kislina	0.4mg	8%
Riboflavin	0.1mg	8%
Tiamin	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Minerali

Hranilo	Količina	DV%
Kalcij	76.5mg	8%
Baker	292.5mcg	33%
Železo	0.7mg	4%
Magnezij	38.3mg	9%
Fosfor	76.5mg	11%
Kalij	702.0mg	15%
Selen	0.5mcg	1%
Natrij	6.8mg	0%
Cink	0.3mg	3%

Kivi, postrežen cel in ohlajen

Uvod

To je kivi v svoji najčistejši obliki: svetel, kiselkast in čisto sladek, brez okrasa razen temperature in natančnosti. Ko je sadež zrel in pravilno pripravljen, ne potrebuje ničesar več kot skrbno obdelavo, da pokaže svojo dišavnost in čvrst ugriz. Rezultat je preprost, natančen in celovit.

Osnovne informacije o receptu

Kategorija jedi: Priprava svežega sadja

Kuhinja ali izvor: Univerzalno

Vrsta hoda: Lahek hod / sladica

Količina: 1 porcija

Velikost porcije: 225 g

Čas priprave: 10 minut

Čas kuhanja: 0 minut

Skupni čas: 10 minut

Zahtevnost: Enostavno

Oprema

Deska za rezanje

Nož za lupljenje

Majhen servirni krožnik

Sestavine

Sadje

Kivi, olupljen in obrezan: 225 g

Postopek

1. Kivi na kratko ohladite, če še ni hladen. Sadež mora biti čvrst, dišeč in se le rahlo vdati pod nežnim pritiskom.

2. Kivi čisto olupite z nožem za lupljenje in odstranite vso kožico, ne da bi poškodovali meso. Obrežite konca pri peclju.

3. Kivi lepo narežite na rezine ali krhlje, pri tem pa naj kosi ostanejo celi in enakomerni. Meso mora ostati sijoče, sočno in izrazito aromatično.

4. Kivi razporedite na majhen ohlajen krožnik v eni sami, urejeni plasti. Predstavitev naj bo zadržana in natančna.

5. Postrezite takoj, ko je sadež še svetel, hladen in z najbolj čisto teksturo.

Serviranje in postavitev na krožnik

Kivi predstavite v nizki, enakomerni razporeditvi, tako da so rezane površine vidne in naravna barva ostane nedotaknjena. Krožnik mora delovati sveže, jasno in premišljeno.

Profesionalne opombe

Uporabite sadež na vrhuncu zrelosti; premalo zrel kivi bo imel pust okus, prezrel sadež pa se bo sesedel in izgubil obliko.

Po rezanju meso čim manj prijemajte, da ohrani sijaj in strukturo.

Postrezite hladno, vendar ne ledeno, da aroma ostane izrazita.

VeganskaVegetarijanskaPaleoMediteranskaBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kivi, postrežen cel in ohlajen

Hranilne vrednosti

O tem

Sestavine