How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Sveža sadna solata

Sveža sadna solata

1 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 1010 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 544 kcal

27% DV

Skupne maščobe 2.6g

4% DV

Enkrat nenasičene maščobe0.5g

Večkrat nenasičene maščobe0.5g

Nasičene maščobe0.3g

Skupni ogljikovi hidrati 136.1g

45% DV

Prehranske vlaknine25.7g

Škrob13.6g

Sladkorji96.8g

Beljakovine 8.4g

17% DV

Rastlinske beljakovine8.4g

O tem

Skleda svežega sadja, predvsem pomaranč, s kivijem in jabolkom. Vsebuje veliko ogljikovih hidratov iz naravnih sadnih sladkorjev, je bogata z vlakninami ter nudi veliko vitamina C in kalija.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.7mcg	19%
Holin	43.8mg	8%
Folna kislina	143.0mcg	36%
Niacin	3.7mg	23%
Pantotenska kislina	2.3mg	46%
Riboflavin	0.5mg	38%
Tiamin	0.5mg	42%
Vitamin A	86.0mcg	10%
Vitamin B6	0.8mg	47%
Vitamin C	312.4mg	347%
Vitamin E	2.6mg	17%
Vitamin K	98.5mcg	82%

Minerali

Hranilo	Količina	DV%
Kalcij	205.0mg	21%
Baker	330.0mcg	37%
Železo	1.8mg	10%
Magnezij	84.0mg	20%
Fosfor	165.0mg	24%
Kalij	1260.0mg	27%
Selen	2.2mcg	4%
Natrij	8.0mg	0%
Cink	0.8mg	7%

Sveža sadna solata

Preprosta mešana sadna solata iz pomaranče, kivija in jabolka. Najbolje jo je postreči ohlajeno in pojesti svežo.

Sestavine

Pomaranča, olupljena in razdeljena na krhlje: 360 g

Kivi, olupljen in narezan: 320 g

Jabolko, brez peščišča in narezano na kocke: 330 g

Skupna teža: 1010 g

Navodila

1. Vse sadje temeljito operite.

2. Pomarančo olupite in jo razdelite na krhlje.

3. Kivi olupite in ga narežite.

4. Jabolku odstranite peščišče in ga narežite na koščke za en grižljaj.

5. Vse sadje dajte v skledo in ga nežno premešajte.

6. Postrezite takoj ali pa pred postrežbo na kratko ohladite.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 0 minut

Koristni nasveti

Za najboljšo teksturo jabolko pripravite nazadnje, da zmanjšate porjavenje.

Sadje pred postrežbo ohladite za bolj svež okus.

To solato je najbolje pojesti isti dan, ko je pripravljena.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovPaleoMediteranska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sveža sadna solata

Hranilne vrednosti

O tem

Sestavine