How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Mešana sveža sadna solata

Mešana sveža sadna solata

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 760 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 392 kcal

20% DV

Skupne maščobe 2.2g

3% DV

Enkrat nenasičene maščobe0.4g

Večkrat nenasičene maščobe0.4g

Nasičene maščobe0.2g

Skupni ogljikovi hidrati 98.2g

33% DV

Prehranske vlaknine17.8g

Škrob12.9g

Sladkorji67.5g

Beljakovine 6.6g

13% DV

Rastlinske beljakovine6.6g

O tem

Skleda svežega sadja, predvsem pomaranč, z jabolkom, kivijema in slivo. Vsebuje veliko vitamina C, vlaknin in kalija, maščob pa je zelo malo, beljakovin pa zmerno.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.5mcg	18%
Holin	32.0mg	6%
Folna kislina	95.0mcg	24%
Niacin	2.2mg	14%
Pantotenska kislina	1.7mg	34%
Riboflavin	0.3mg	23%
Tiamin	0.4mg	33%
Vitamin A	113.0mcg	13%
Vitamin B6	0.5mg	29%
Vitamin C	230.0mg	256%
Vitamin E	2.7mg	18%
Vitamin K	58.0mcg	48%

Minerali

Hranilo	Količina	DV%
Kalcij	165.0mg	17%
Baker	280.0mcg	31%
Železo	1.8mg	10%
Magnezij	58.0mg	14%
Fosfor	125.0mg	18%
Kalij	1180.0mg	25%
Selen	2.5mcg	5%
Natrij	8.0mg	0%
Cink	0.7mg	6%

Mešana sveža sadna solata

Preprosta sveža sadna solata iz pomaranče, jabolka, kivija in slive. Najbolje jo je postreči ohlajeno in uživati kot lahek prigrizek ali sladico.

Sestavine

Pomaranča, olupljena in razdeljena na krhlje: 200 g

Jabolko, narezano na kocke: 220 g

Kivi, olupljen in narezan na rezine: 140 g

Sliva, izkoščičena in narezana na rezine: 200 g

Skupna teža: 760 g

Navodila

1. Vse sadje temeljito operite.

2. Olupite pomarančo in kivi.

3. Jabolku odstranite peščišče in slivi koščico.

4. Vse sadje narežite na koščke za en grižljaj.

5. Združite v skledi in nežno premešajte.

6. Postrezite takoj ali pred postrežbo na kratko ohladite.

Čas priprave

10 minut

Čas kuhanja

0 minut

Koristni nasveti

Za najboljši okus uporabite zrelo sadje.

Pred postrežbo ohladite za bolj svež okus.

Mešajte nežno, da ne zmečkate mehkejšega sadja.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovPaleoWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mešana sveža sadna solata

Hranilne vrednosti

O tem

Sestavine