Domov / world / Evropa / Švedska / Karpaccio iz smaragdnega kivija z lupino

Karpaccio iz smaragdnega kivija z lupino

Karpaccio iz smaragdnega kivija z lupino
Zabeležil uporabnik @okkai | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 225 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 137 kcal
7% DV
Skupne maščobe 1.2g
2% DV
Enkrat nenasičene maščobe0.1g
Večkrat nenasičene maščobe0.3g
Nasičene maščobe0.1g
Skupni ogljikovi hidrati 33.1g
11% DV
Prehranske vlaknine6.8g
Škrob6.1g
Sladkorji20.2g
Beljakovine 2.5g
5% DV
Rastlinske beljakovine2.5g

O tem

Tri celi kiviji zagotavljajo zmerno količino ogljikovih hidratov, veliko vitamina C in dober vir vlaknin, ob tem pa vsebujejo zelo malo maščob.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin17.7mg3%
Folna kislina56.3mcg14%
Niacin0.8mg5%
Pantotenska kislina0.4mg8%
Riboflavin0.1mg5%
Tiamin0.1mg5%
Vitamin A9.0mcg1%
Vitamin B60.1mg8%
Vitamin C209.3mg233%
Vitamin E3.4mg23%
Vitamin K90.2mcg75%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij76.5mg8%
Baker292.5mcg33%
Železo0.7mg4%
Magnezij38.3mg9%
Fosfor76.5mg11%
Kalij702.0mg15%
Selen0.5mcg1%
Natrij6.8mg0%
Cink0.3mg3%

Smaragdni kivi carpaccio z lupino

Uvod



To je kivi v svoji najčistejši, najbolj natančni obliki: zrel sadež, narezan z neolupljeno lupino, tako da se trpko meso in rahlo taninska lupina združita v enem samem, čistem grižljaju. Jed temelji na zadržanosti; njen uspeh je v zrelosti, natančnosti in tihem kontrastu med sočnostjo in strukturo. Postrežena hladna je sveža, jasna in nedvoumno samosvoja.

Osnovne informacije o receptu



  • Kategorija jedi: Priprava sadja

  • Kuhinja ali izvor: Sodobna

  • Vrsta hoda: Sladica ali čistilec neba

  • Količina: 1 porcija

  • Velikost porcije: 225 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 0 minut

  • Skupni čas: 10 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Majhna deska za rezanje

  • Oster kuharski nož ali nož za rezanje

  • Majhen servirni krožnik


    • Sestavine



    Glavna sestavina


  • Kivi, neolupljen in zrel: 225 g


    • Postopek



  • 1. Kivi hladite 10 minut, če je bil na sobni temperaturi. Sadež mora biti na otip čvrst, vendar pod pritiskom rahlo popustiti, brez mehkobe pri pecljevem delu.


  • 2. Kivi sperite pod hladno tekočo vodo in ga temeljito osušite. Lupina mora biti pred rezanjem čista in brez vlage.


  • 3. Z ostrim nožem obrežite oba konca kivija. Sadež postavite pokonci in ga narežite na enakomerne kolobarje debeline 5 mm, pri tem pa pustite lupino. Rezine morajo biti urejene, sijoče in cele, z jasno prerezanim mesom in lupino, ki tvori fin rob.


  • 4. Rezine razporedite v eni plasti, rahlo prekrivajoče se, na ohlajen krožnik. Predstavitev naj bo kompaktna in urejena, tako da zeleno meso in temna semena ostanejo vidni.


  • 5. Postrezite takoj. Tekstura mora biti na robu hladna in čvrsta, v sredini pa preiti v sočno, dišeče jedro, pri čemer lupina doda rahlo žvečljivost.


    • Serviranje in postrežba



    Kivi predstavite v plitvi, krožni razporeditvi, enakomerno prekrivajoče se, tako da rezine delujejo kot ena sestavljena površina. Krožnik naj ostane zadržan, s sadjem kot edinim poudarkom, njegova naravna barva pa naj ustvari celoten vizualni učinek.

    Strokovne opombe



  • Uporabite samo zrelo sadje; premalo zrel kivi bo izrazito preoster, lupina pa bo imela grob okus.

  • Zelo oster nož je nujen, da ohranite čist rob vsake rezine in preprečite obtolčenost.

  • Postrezite takoj po rezanju, ko sadje ostane svetlo, hladno in strukturno natančno.
    • VeganskaVegetarijanskaPaleoBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.