kiwi
Kiwi are 61 calorii per 100 g și multă vitamina C. Îl mănânci ca gustare sau îl adaugi în salate de fructe și deserturi.
Despre
Kiwi este un fruct mic, cu gust dulce-acrișor, pulpă verde intens și semințe mici comestibile. Se consumă adesea proaspăt, se adaugă în salate de fructe, smoothie-uri și deserturi și se folosește și pentru frăgezirea cărnii.
Informații nutriționale
Per 100 g
% Valoarea zilnică bazată pe o dietă de 2000 kcal
Calorii
61 kcal
3% DV
Grăsimi totale
0.5g
1% DV
Tiamină (B1)0.3g
Carbohidrați totali
14.7g
5% DV
Folat (B9)3.0g
Vitamina B129.0g
Proteine
1.1g
2% DV
Proteină vegetală1.1g
Vitamine și minerale
Vitamine
| Nutrient | Cantitate | VZ% | Timp de înjumătățire |
|---|---|---|---|
| Colină | 7.8mg | 1% | |
| Vitamina A | 87.0mcg | 10% | |
| Tiamină (B1) | 0.0mg | 2% | |
| Riboflavină (B2) | 0.0mg | 2% | |
| Niacină (B3) | 0.3mg | 2% | |
| Acid pantotenic (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 4% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamina C | 92.7mg | 103% | |
| Vitamina E | 1.5mg | 10% | |
| Vitamina K | 40.3mcg | 34% |
Minerale
| Nutrient | Cantitate | VZ% | Timp de înjumătățire |
|---|---|---|---|
| Calciu | 34.0mg | 3% | |
| Cupru | 130.0mcg | 14% | |
| Fier | 0.3mg | 2% | |
| Magneziu | 17.0mg | 4% | |
| Fosfor | 34.0mg | 5% | |
| Potasiu | 312.0mg | 7% | |
| Seleniu | 0.2mcg | 0% | |
| Sodiu | 3.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Rețete cu kiwi (52)
Kiwi, Chilled and Bare
332 kcal
Bol cu iaurt cu kiwi, banană, semințe de floarea-soarelui, alune de pădure și ovăz
293 kcal
Bol cu iaurt, măr, pepene galben, nuci mixte și stafide
273 kcal
Bol cu iaurt grecesc, banană, kiwi, mango, măr și unt de arahide
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Two Brazil nuts with kiwi and pumpkin seeds
255 kcal
Greek yogurt berry kiwi bowl
255 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Carpaccio de kiwi verde cu coajă
137 kcal
Kiwi servit întreg și rece
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
Salată de portocale și kiwi proaspete
219 kcal
Salată de fructe proaspete
382 kcal
Salată de fructe proaspete
544 kcal
Salată de fructe proaspete asortate
392 kcal
Salată de fructe
492 kcal