kiwi
Kiwi là trái cây chua ngọt với 61 calo mỗi 100g, giàu vitamin C và hợp để ăn vặt, làm salad trái cây hoặc món tráng miệng.
Giới thiệu
Kiwi là loại trái cây nhỏ có vị chua ngọt, phần thịt màu xanh tươi và những hạt nhỏ có thể ăn được. Kiwi thường được ăn tươi, thêm vào salad trái cây, sinh tố, món tráng miệng và cũng được dùng để làm mềm thịt.
Thông tin dinh dưỡng
Trên 100g
% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal
Calo
61 kcal
3% DV
Tổng chất béo
0.5g
1% DV
Vitamin B10.3g
Tổng carbohydrate
14.7g
5% DV
Folat3.0g
Vitamin B129.0g
Protein
1.1g
2% DV
Protein thực vật1.1g
Vitamin & Khoáng chất
Vitamin
| Dưỡng chất | Lượng | %DV | Thời gian bán hủy |
|---|---|---|---|
| Cholin | 7.8mg | 1% | |
| Vitamin A | 87.0mcg | 10% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Axit pantothenic | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 25.0mcg | 6% | |
| Vitamin C | 92.7mg | 103% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 40.3mcg | 34% |
Khoáng chất
| Dưỡng chất | Lượng | %DV | Thời gian bán hủy |
|---|---|---|---|
| Canxi | 34.0mg | 3% | |
| Đồng | 130.0mcg | 14% | |
| Sắt | 0.3mg | 2% | |
| Magiê | 17.0mg | 4% | |
| Phốt pho | 34.0mg | 5% | |
| Kali | 312.0mg | 7% | |
| Selen | 0.2mcg | 0% | |
| Natri | 3.0mg | 0% | |
| Kẽm | 0.1mg | 1% |
Công thức với kiwi (52)
Kiwi, Chilled and Bare
332 kcal
Bát sữa chua với kiwi, chuối, hạt hướng dương, hạt phỉ và yến mạch
293 kcal
Bát sữa chua với táo, dưa lưới, hạt hỗn hợp và nho khô
273 kcal
Bát sữa chua Hy Lạp với chuối, kiwi, xoài, táo và bơ đậu phộng
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Two Brazil nuts with kiwi and pumpkin seeds
255 kcal
Greek yogurt berry kiwi bowl
255 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Carpaccio kiwi xanh ngọc kèm vỏ
137 kcal
Kiwi nguyên quả ướp lạnh
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
Salad cam tươi và kiwi
219 kcal
Salad trái cây tươi
382 kcal
Salad trái cây tươi
544 kcal
Salad trái cây tươi thập cẩm
392 kcal
Salad trái cây
492 kcal