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Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

Nutrition Facts

Per 540g serving

% Daily Value based on a 2000 kcal diet

Calories 332 kcal
17% DV
Total Fat 2.8g
4% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.8g
Saturated Fat0.2g
Total Carbohydrate 80.5g
27% DV
Fiber16.2g
Starch16.2g
Sugars48.1g
Protein 6.1g
12% DV
Plant Protein6.1g

About

Whole kiwifruit visible in a mesh bag. Estimated as about 6 medium kiwis, providing mostly carbohydrates with high fiber and very high vitamin C.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.7mg8%
Vitamin A22.0mcg2%
Vitamin B10.1mg8%
Vitamin B20.1mg8%
Vitamin B31.8mg11%
Vitamin B51.0mg20%
Vitamin B60.3mg18%
Vitamin B9135.0mcg34%
Vitamin C499.0mg554%
Vitamin E8.1mg54%
Vitamin K216.5mcg180%

Minerals

NutrientAmountDV%Half-life
Calcium183.6mg18%
Copper702.0mcg78%
Iron1.7mg9%
Magnesium91.8mg22%
Phosphorus183.6mg26%
Potassium1684.8mg36%
Selenium1.1mcg2%
Sodium16.2mg1%
Zinc0.8mg7%

Kiwi, Chilled and Bare

HEADNOTE:
This is kiwi in its most exact form: bright, clean, and unapologetically fresh. The fruit is handled with restraint so its acidity, perfume, and vivid green flesh remain intact. Served cold, it is simple in structure and complete in character.

RECIPE ESSENTIALS:
Dish category: Fresh fruit preparation
Cuisine or origin: Contemporary
Course type: Dessert or light refreshment
Yield: 4 servings
Serving size: 135 g
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Difficulty: Easy

EQUIPMENT:
Paring knife
Cutting board
Mixing bowl
Chilled serving plates

INGREDIENTS:
Kiwi, peeled and trimmed: 540 g

METHOD:
  • 1. Chill the kiwi in the refrigerator for 30 minutes if time allows. The fruit should feel firm-cold, not frozen.

  • 2. Peel the kiwi cleanly, removing only the skin and any bruised surface. Trim away the stem ends with precision.

  • 3. Slice the fruit into even rounds or neat wedges, depending on the shape of the fruit and the final presentation. Keep the cut surfaces clean and intact.

  • 4. Arrange the kiwi in a bowl or on a tray in a single, composed layer. Handle gently so the flesh remains glossy and the pieces hold their shape.

  • 5. Return the fruit to the refrigerator for 5 minutes before serving. The finished kiwi should be cool, juicy, and sharply aromatic.


  • PLATING AND SERVING:
    Serve the kiwi cold on chilled plates or in a shallow bowl. Keep the presentation spare and orderly, allowing the fruit’s color and freshness to carry the dish.

    PROFESSIONAL NOTES:
    Choose kiwi that yields slightly to pressure but remains firm enough to slice cleanly. Clean cuts are essential; ragged flesh dulls both texture and appearance. Serve immediately after chilling to preserve brightness and succulence.
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