Per 540g serving
% Daily Value based on a 2000 kcal diet
Whole kiwifruit visible in a mesh bag. Estimated as about 6 medium kiwis, providing mostly carbohydrates with high fiber and very high vitamin C.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 42.7mg | 8% | |
| Vitamin A | 22.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 135.0mcg | 34% | |
| Vitamin C | 499.0mg | 554% | |
| Vitamin E | 8.1mg | 54% | |
| Vitamin K | 216.5mcg | 180% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 183.6mg | 18% | |
| Copper | 702.0mcg | 78% | |
| Iron | 1.7mg | 9% | |
| Magnesium | 91.8mg | 22% | |
| Phosphorus | 183.6mg | 26% | |
| Potassium | 1684.8mg | 36% | |
| Selenium | 1.1mcg | 2% | |
| Sodium | 16.2mg | 1% | |
| Zinc | 0.8mg | 7% |





