
Per 225g serving
% Daily Value based on a 2000 kcal diet
Three whole kiwi fruits. Low in fat, moderate in carbohydrates, and notably rich in fiber and vitamin C.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 17.4mg | 3% | |
| Vitamin A | 9.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 56.3mcg | 14% | |
| Vitamin C | 209.3mg | 233% | |
| Vitamin E | 3.4mg | 23% | |
| Vitamin K | 90.9mcg | 76% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 76.5mg | 8% | |
| Copper | 292.5mcg | 33% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 38.3mg | 9% | |
| Phosphorus | 76.5mg | 11% | |
| Potassium | 702.0mg | 15% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 6.8mg | 0% | |
| Zinc | 0.3mg | 3% |





