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Home / World / Europe / Sweden / **Kiwi, Served Whole and Chilled**

Kiwi, Served Whole and Chilled

Logged by @okkai

Nutrition Facts

Per 225g serving

% Daily Value based on a 2000 kcal diet

Calories 137 kcal

7% DV

Total Fat 1.2g

2% DV

Monounsaturated Fat0.3g

Polyunsaturated Fat0.3g

Saturated Fat0.1g

Total Carbohydrate 33.1g

11% DV

Fiber6.8g

Starch6.3g

Sugars20.0g

Protein 2.5g

5% DV

Plant Protein2.5g

About

Three whole kiwi fruits. Low in fat, moderate in carbohydrates, and notably rich in fiber and vitamin C.

Ingredients

kiwi

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	17.4mg	3%
Folate (B9)	56.3mcg	14%
Niacin (B3)	0.8mg	5%
Pantothenic Acid (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	8%
Thiamin (B1)	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Minerals

Nutrient	Amount	DV%
Calcium	76.5mg	8%
Copper	292.5mcg	33%
Iron	0.7mg	4%
Magnesium	38.3mg	9%
Phosphorus	76.5mg	11%
Potassium	702.0mg	15%
Selenium	0.5mcg	1%
Sodium	6.8mg	0%
Zinc	0.3mg	3%

Kiwi, Served Whole and Chilled

Headnote

This is kiwi in its purest form: bright, acidic, and cleanly sweet, with no ornament beyond temperature and precision. When the fruit is ripe and properly handled, it needs nothing more than careful preparation to show its fragrance and snap. The result is simple, exacting, and complete.

Recipe essentials

Dish category: Fresh fruit preparation

Cuisine or origin: Universal

Course type: Light course / dessert

Yield: 1 serving

Serving size: 225 g

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Difficulty: Easy

Equipment

Cutting board

Paring knife

Small serving plate

Ingredients

Fruit

Kiwi, peeled and trimmed: 225 g

Method

1. Chill the kiwi briefly if it is not already cold. The fruit should be firm, fragrant, and yielding only slightly to gentle pressure.

2. Peel the kiwi cleanly with a paring knife, removing all skin without bruising the flesh. Trim away the stem ends.

3. Slice or segment the kiwi neatly, keeping the pieces intact and uniform. The flesh should remain glossy, juicy, and sharply aromatic.

4. Arrange the kiwi on a small chilled plate in a single, composed layer. Keep the presentation restrained and precise.

5. Serve immediately while the fruit is bright, cool, and at its cleanest texture.

Plating and serving

Present the kiwi in a low, even arrangement, with the cut surfaces visible and the natural color left undisturbed. The plate should read as fresh, lucid, and deliberate.

Professional notes

Use fruit at peak ripeness; underripe kiwi will taste austere, while overripe fruit will collapse and lose definition.

Handle the flesh minimally after cutting to preserve its sheen and structure.

Serve cold, but not icy, so the aroma remains vivid.

VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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Active calories
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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi, Served Whole and Chilled

Nutrition Facts

About

Ingredients