How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Jahutatud terve kiivi

Jahutatud terve kiivi

Lisas @okkai | 1 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (225 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 137 kcal

7% DV

Rasvad kokku 1.2g

2% DV

monoküllastumata rasvhapped0.3g

polüküllastumata rasvhapped0.3g

küllastunud rasvhapped0.1g

Süsivesikud kokku 33.1g

11% DV

kiudained6.8g

tärklis6.3g

suhkrud20.0g

Valk 2.5g

5% DV

taimne valk2.5g

Teave

Kolm tervet kiivit. Väherasvane, mõõduka süsivesikute sisaldusega ning eriti kiudainete- ja C-vitamiinirikas valik.

Koostisosad

kiivi

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	17.4mg	3%
folaat (B9-vitamiin)	56.3mcg	14%
niatsiin (B3-vitamiin)	0.8mg	5%
pantoteenhape (B5-vitamiin)	0.4mg	8%
riboflaviin (B2-vitamiin)	0.1mg	8%
tiamiin (B1-vitamiin)	0.1mg	8%
A-vitamiin	9.0mcg	1%
B6-vitamiin	0.1mg	6%
C-vitamiin	209.3mg	233%
E-vitamiin	3.4mg	23%
K-vitamiin	90.9mcg	76%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	76.5mg	8%
vask	292.5mcg	33%
raud	0.7mg	4%
magneesium	38.3mg	9%
fosfor	76.5mg	11%
kaalium	702.0mg	15%
seleen	0.5mcg	1%
naatrium	6.8mg	0%
tsink	0.3mg	3%

Kiivi, serveeritud tervelt ja jahutatult

Sissejuhatus

See on kiivi kõige puhtamal kujul: särav, hapukas ja selgelt magus, ilma ühegi lisandita peale temperatuuri ja täpsuse. Kui vili on küps ja õigesti käsitsetud, ei vaja see oma lõhna ja krõmpsu esiletoomiseks midagi enamat kui hoolikat ettevalmistust. Tulemus on lihtne, täpne ja terviklik.

Retsepti põhiandmed

Roa kategooria: Värske puuvilja ettevalmistus

Köök või päritolu: Universaalne

Käigu tüüp: Kerge käik / magustoit

Kogus: 1 portsjon

Portsjoni suurus: 225 g

Ettevalmistusaeg: 10 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 10 minutit

Raskusaste: Lihtne

Vahendid

Lõikelaud

Koorimisnuga

Väike serveerimistaldrik

Koostisosad

Vili

Kiivi, kooritud ja korrastatud: 225 g

Valmistamisviis

1. Jahuta kiivit lühidalt, kui see ei ole juba külm. Vili peaks olema tihke, lõhnav ja andma õrnale survele vaid kergelt järele.

2. Koori kiivi puhtalt koorimisnoaga, eemaldades kogu koore ilma viljaliha muljumata. Lõika ära varreotsad.

3. Viiluta või jaota kiivi korralikult sektoriteks, hoides tükid tervete ja ühtlastena. Viljaliha peaks jääma läikiv, mahlane ja selgelt aromaatne.

4. Aseta kiivi väikesele jahutatud taldrikule ühe ühtlase, korrastatud kihina. Hoia esitlus vaoshoitud ja täpne.

5. Serveeri kohe, kui vili on särav, jahe ja oma puhtaima tekstuuriga.

Serveerimine ja esitlus

Esitle kiivit madala ja ühtlase paigutusena, nii et lõikepinnad oleksid nähtavad ja loomulik värv jääks puutumata. Taldrik peaks mõjuma värske, selge ja teadlikuna.

Professionaalsed märkused

Kasuta vilja selle küpsuse tipul; alaküps kiivi maitseb karmilt, üleküps vili aga vajub kokku ja kaotab oma selguse.

Käsitse viljaliha pärast lõikamist võimalikult vähe, et säilitada selle läige ja struktuur.

Serveeri külmalt, kuid mitte jäiselt, et aroom püsiks elav.

VeganTaimetoitlanePaleoVahemereGluteenivabaPiimavabaWhole30Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Jahutatud terve kiivi

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