How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Kivi, poslužen cijeli i ohlađen

Kivi, poslužen cijeli i ohlađen

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Nutritivne vrijednosti

Po porciji od 225 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 137 kcal

7% DV

Ukupne masti 1.2g

2% DV

Mononezasićene masti0.3g

Polinezasićene masti0.3g

Zasićene masti0.1g

Ukupni ugljikohidrati 33.1g

11% DV

Vlakna6.8g

Škrob6.3g

Šećeri20.0g

Proteini 2.5g

5% DV

Biljni proteini2.5g

O proizvodu

Tri cijela ploda kivija. Ovaj lagani međuobrok ima malo masti, umjereno ugljikohidrata te je posebno bogat vlaknima i vitaminom C.

Sastojci

kivi

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Kolin	17.4mg	3%
Folat (B9)	56.3mcg	14%
Niacin (B3)	0.8mg	5%
Pantotenska kiselina (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	8%
Tiamin (B1)	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Minerali

Nutrijent	Količina	DV%
Kalcij	76.5mg	8%
Bakar	292.5mcg	33%
Željezo	0.7mg	4%
Magnezij	38.3mg	9%
Fosfor	76.5mg	11%
Kalij	702.0mg	15%
Selen	0.5mcg	1%
Natrij	6.8mg	0%
Cink	0.3mg	3%

Kivi, poslužen cijeli i ohlađen

Uvod

Ovo je kivi u svom najčišćem obliku: svijetao, kiselkast i čisto sladak, bez ikakvih dodataka osim temperature i preciznosti. Kada je voće zrelo i pravilno obrađeno, ne treba mu ništa više od pažljive pripreme da pokaže svoj miris i čvrstoću. Rezultat je jednostavan, precizan i potpun.

Osnove recepta

Kategorija jela: Priprema svježeg voća

Kuhinja ili podrijetlo: Univerzalno

Vrsta slijeda: Lagani slijed / desert

Prinos: 1 porcija

Veličina porcije: 225 g

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 10 minuta

Težina: Lako

Oprema

Daska za rezanje

Nožić za guljenje

Mali tanjur za posluživanje

Sastojci

Voće

Kivi, oguljen i očišćen: 225 g

Postupak

1. Kratko ohladite kivi ako već nije hladan. Voće treba biti čvrsto, mirisno i popuštati tek neznatno pod blagim pritiskom.

2. Čisto ogulite kivi nožićem za guljenje, uklanjajući svu koru bez oštećivanja mesa. Odrežite krajeve peteljke.

3. Narežite ili razdijelite kivi uredno, pazeći da komadi ostanu cijeli i ujednačeni. Meso treba ostati sjajno, sočno i izraženo aromatično.

4. Posložite kivi na mali ohlađeni tanjur u jednom urednom sloju. Neka prezentacija bude suzdržana i precizna.

5. Poslužite odmah, dok je voće svijetlo, hladno i u svojoj najčišćoj teksturi.

Serviranje i prezentacija

Poslužite kivi u niskom, ravnom rasporedu, tako da su rezane površine vidljive, a prirodna boja ostane netaknuta. Tanjur treba djelovati svježe, jasno i promišljeno.

Profesionalne napomene

Koristite voće na vrhuncu zrelosti; nedovoljno zreo kivi imat će opor okus, dok će prezrelo voće omekšati i izgubiti definiciju.

Nakon rezanja rukujte mesom što je manje moguće kako biste sačuvali njegov sjaj i strukturu.

Poslužite hladno, ali ne ledeno, kako bi aroma ostala izražena.

VeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mliječnih proizvodaWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kivi, poslužen cijeli i ohlađen

Nutritivne vrijednosti

O proizvodu

Sastojci