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Kiwi nzima iliyopozwa

Kiwi nzima iliyopozwa
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 225g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 137 kcal
7% DV
Jumla ya Mafuta 1.2g
2% DV
Mafuta ya Monounsaturated0.3g
Mafuta ya Polyunsaturated0.3g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga 33.1g
11% DV
Nyuzinyuzi6.8g
Wanga6.3g
Sukari20.0g
Protini 2.5g
5% DV
Protini ya Mimea2.5g

Kuhusu

Matunda matatu ya kiwi yaliyoliwa yakiwa mazima. Yana mafuta kidogo, kiasi cha wastani cha wanga, na yana nyuzinyuzi pamoja na vitamini C kwa wingi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini17.4mg3%
Folate (B9)56.3mcg14%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.1mg8%
Thiamini (B1)0.1mg8%
Vitamini A9.0mcg1%
Vitamini B60.1mg6%
Vitamini C209.3mg233%
Vitamini E3.4mg23%
Vitamini K90.9mcg76%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu76.5mg8%
Shaba292.5mcg33%
Madini Chuma0.7mg4%
Magnesiamu38.3mg9%
Fosforasi76.5mg11%
Potasiamu702.0mg15%
Seleniamu0.5mcg1%
Sodiamu6.8mg0%
Zinki0.3mg3%

**Kiwi, Iliyotolewa Nzima na Ikiwa Baridi**

Dokezo la utangulizi



Hii ni kiwi katika hali yake halisi kabisa: ang’avu, yenye ukakasi wa tindikali, na tamu safi, bila pambo lolote zaidi ya halijoto na umakini wa maandalizi. Tunda linapokuwa limeiva na kushughulikiwa ipasavyo, halihitaji chochote zaidi ya maandalizi ya uangalifu ili kuonyesha harufu yake na umbile lake thabiti. Matokeo yake ni rahisi, sahihi, na kamili.

Mambo muhimu ya mapishi



  • Aina ya sahani: Maandalizi ya tunda bichi

  • Jikoni au asili: Ya ulimwengu wote

  • Aina ya kozi: Kozi nyepesi / deseti

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 225 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 10

  • Ugumu: Rahisi


  • Vifaa



  • Ubao wa kukatia

  • Kisu kidogo cha kumenya

  • Sahani ndogo ya kutolea


  • Viungo



    Tunda



  • Kiwi, iliyomenywa na kukatwa ncha: 225 g


  • Mbinu



  • 1. Weka kiwi kwenye baridi kwa muda mfupi ikiwa bado si baridi. Tunda linapaswa kuwa thabiti, lenye harufu nzuri, na kulegea kidogo tu unapolibonyeza kwa upole.

  • 2. Menya kiwi kwa usafi kwa kutumia kisu kidogo cha kumenya, ukiondoa ganda lote bila kuumiza nyama ya tunda. Kata ncha za shina.

  • 3. Kata kiwi vipande au sehemu kwa nadhifu, ukihakikisha vipande vinabaki vizima na vya ukubwa unaofanana. Nyama ya tunda inapaswa kubaki yenye mng’ao, yenye juisi, na yenye harufu kali safi.

  • 4. Panga kiwi kwenye sahani ndogo baridi katika safu moja nadhifu. Weka uwasilishaji wa chakula kuwa wa kiasi na sahihi.

  • 5. Toa mara moja wakati tunda bado ni ang’avu, baridi, na lina umbile lake safi zaidi.


  • Upambaji na utoaji



    Wasilisha kiwi katika mpangilio wa chini na sawia, huku sehemu zilizokatwa zikionekana na rangi yake ya asili ikiachwa bila kuguswa. Sahani inapaswa kuonekana kuwa safi, wazi, na ya makusudi.

    Maelezo ya kitaalamu



  • Tumia tunda lililo katika kiwango bora cha kuiva; kiwi ambalo halijaiva litakuwa na ladha kali isiyokolea, huku tunda lililoiva kupita kiasi likilegea na kupoteza umbo lake.

  • Shughulikia nyama ya tunda kwa kiwango cha chini baada ya kukata ili kuhifadhi mng’ao na muundo wake.

  • Toa likiwa baridi, lakini si la kuganda, ili harufu ibaki wazi.
  • VeganVegetarianPaleoMediterraneanBila glutenBila maziwaWhole30Uwiano mzuri
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