How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kiwi, serveret hel og afkølet

Logget af @okkai | 1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 225 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 137 kcal

7% DV

Fedt i alt 1.2g

2% DV

Enkeltumættede fedtsyrer0.3g

Flerumættede fedtsyrer0.3g

Mættede fedtsyrer0.1g

Kulhydrat i alt 33.1g

11% DV

Kostfibre6.8g

Stivelse6.3g

Sukkerarter20.0g

Protein 2.5g

5% DV

Vegetabilsk protein2.5g

Om

Tre hele kiwier. Fedtfattig, med et moderat indhold af kulhydrat og særligt rig på kostfibre og C-vitamin.

Ingredienser

kiwi

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Cholin	17.4mg	3%
Folat	56.3mcg	14%
Niacin	0.8mg	5%
Pantothensyre	0.4mg	8%
Riboflavin	0.1mg	8%
Thiamin	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Mineraler

Næringsstof	Mængde	DV%
Calcium	76.5mg	8%
Kobber	292.5mcg	33%
Jern	0.7mg	4%
Magnesium	38.3mg	9%
Fosfor	76.5mg	11%
Kalium	702.0mg	15%
Selen	0.5mcg	1%
Natrium	6.8mg	0%
Zink	0.3mg	3%

Kiwi, serveret hel og afkølet

Indledning

Dette er kiwi i sin reneste form: klar, syrlig og rent sød, uden anden udsmykning end temperatur og præcision. Når frugten er moden og håndteres korrekt, behøver den ikke mere end omhyggelig tilberedning for at vise sin duft og sprødhed. Resultatet er enkelt, præcist og fuldendt.

Grundlæggende om opskriften

Retkategori: Tilberedning af frisk frugt

Køkken eller oprindelse: Universel

Rettype: Let ret / dessert

Udbytte: 1 portion

Portionsstørrelse: 225 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Samlet tid: 10 minutter

Sværhedsgrad: Nem

Udstyr

Skærebræt

Urtekniv

Lille serveringstallerken

Ingredienser

Frugt

Kiwi, skrællet og trimmet: 225 g

Fremgangsmåde

1. Afkøl kiwien kort, hvis den ikke allerede er kold. Frugten skal være fast, duftende og kun give en smule efter ved let tryk.

2. Skræl kiwien omhyggeligt med en urtekniv, og fjern al skræl uden at beskadige frugtkødet. Skær stilkenderne væk.

3. Skær kiwien i skiver eller både på en pæn måde, så stykkerne forbliver hele og ensartede. Frugtkødet skal forblive glansfuldt, saftigt og markant aromatisk.

4. Anret kiwien på en lille afkølet tallerken i ét enkelt, velordnet lag. Hold præsentationen enkel og præcis.

5. Servér straks, mens frugten er klar, kølig og har sin reneste tekstur.

Anretning og servering

Præsenter kiwien i en lav, jævn anretning, med de skårne flader synlige og den naturlige farve uforstyrret. Tallerkenen skal fremstå frisk, klar og bevidst.

Professionelle noter

Brug frugt på toppen af sin modenhed; umoden kiwi vil smage stramt, mens overmoden frugt vil falde sammen og miste definition.

Håndter frugtkødet så lidt som muligt efter udskæring for at bevare dets glans og struktur.

Servér kold, men ikke iskold, så aromaen forbliver levende.

VeganskVegetariskPaleoMiddelhavsdiætGlutenfriMælkefriWhole30Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi, serveret hel og afkølet

Næringsindhold

Om

Ingredienser