How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kiwi sencer i fred

Registrat per @okkai | A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 225 g

% Valor diari basat en una dieta de 2000 kcal

Calories 137 kcal

7% DV

Greix total 1.2g

2% DV

Greixos monoinsaturats0.3g

Greixos poliinsaturats0.3g

Greixos saturats0.1g

Hidrats de carboni totals 33.1g

11% DV

Fibra6.8g

Midó6.3g

Sucres20.0g

Proteïna 2.5g

5% DV

Proteïna vegetal2.5g

Sobre

Tres kiwis sencers. Baix en greix, amb una quantitat moderada d’hidrats de carboni i especialment ric en fibra i vitamina C.

Ingredients

kiwi

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	17.4mg	3%
Folat (B9)	56.3mcg	14%
Niacina (B3)	0.8mg	5%
Àcid pantotènic (B5)	0.4mg	8%
Riboflavina (B2)	0.1mg	8%
Tiamina (B1)	0.1mg	8%
Vitamina A	9.0mcg	1%
Vitamina B6	0.1mg	6%
Vitamina C	209.3mg	233%
Vitamina E	3.4mg	23%
Vitamina K	90.9mcg	76%

Minerals

Nutrient	Quantitat	%VRN
Calci	76.5mg	8%
Coure	292.5mcg	33%
Ferro	0.7mg	4%
Magnesi	38.3mg	9%
Fòsfor	76.5mg	11%
Potassi	702.0mg	15%
Seleni	0.5mcg	1%
Sodi	6.8mg	0%
Zinc	0.3mg	3%

Kiwi, servit sencer i fred

Nota introductòria

Aquesta és la forma més pura del kiwi: viu, àcid i netament dolç, sense cap ornament més enllà de la temperatura i la precisió. Quan la fruita és madura i es manipula correctament, no necessita res més que una preparació acurada per mostrar la seva fragància i fermesa. El resultat és simple, precís i complet.

Elements essencials de la recepta

Categoria del plat: Preparació de fruita fresca

Cuina o origen: Universal

Tipus de plat: Plat lleuger / postres

Rendiment: 1 ració

Mida de la ració: 225 g

Temps de preparació: 10 minuts

Temps de cocció: 0 minuts

Temps total: 10 minuts

Dificultat: Fàcil

Equip

Taula de tallar

Ganivet de puntilla

Plat petit de servei

Ingredients

Fruita

Kiwi, pelat i retallat: 225 g

Mètode

1. Refredeu breument el kiwi si encara no és fred. La fruita ha d’estar ferma, fragant i cedir només lleugerament a una pressió suau.

2. Peleu el kiwi netament amb un ganivet de puntilla, retirant-ne tota la pell sense masegar la polpa. Retalleu els extrems de la tija.

3. Talleu el kiwi a rodanxes o en segments de manera neta, mantenint les peces intactes i uniformes. La polpa ha de romandre brillant, sucosa i intensament aromàtica.

4. Disposeu el kiwi en un plat petit fred en una sola capa ordenada. Manteniu una presentació continguda i precisa.

5. Serviu immediatament mentre la fruita és viva, fresca i amb la textura més neta.

Emplatat i servei

Presenteu el kiwi en una disposició baixa i uniforme, amb les superfícies tallades visibles i el color natural intacte. El plat ha de transmetre frescor, nitidesa i intenció.

Notes professionals

Feu servir fruita en el punt òptim de maduració; un kiwi verd tindrà un gust auster, mentre que una fruita massa madura s’afonarà i perdrà definició.

Manipuleu la polpa al mínim després de tallar-la per preservar-ne la brillantor i l’estructura.

Serviu-la freda, però no gelada, perquè l’aroma es mantingui viva.

VeganaVegetarianaPaleoMediterràniaSense glutenSense lactisWhole30Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi sencer i fred

Informació nutricional

Sobre

Ingredients