How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kiwi, servert hel og avkjølt

Loggført av @okkai | 1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 225 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 137 kcal

7% DV

Totalt fett 1.2g

2% DV

Enumettet fett0.3g

Flerumettet fett0.3g

Mettet fett0.1g

Totalt karbohydrat 33.1g

11% DV

Kostfiber6.8g

Stivelse6.3g

Sukkerarter20.0g

Protein 2.5g

5% DV

Vegetabilsk protein2.5g

Om

Tre hele kiwier. Lite fett, moderate mengder karbohydrater og spesielt rik på fiber og vitamin C.

Ingredienser

kiwi

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Kolin	17.4mg	3%
Folat	56.3mcg	14%
Niacin	0.8mg	5%
Pantotensyre	0.4mg	8%
Riboflavin	0.1mg	8%
Tiamin	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	76.5mg	8%
Kobber	292.5mcg	33%
Jern	0.7mg	4%
Magnesium	38.3mg	9%
Fosfor	76.5mg	11%
Kalium	702.0mg	15%
Selen	0.5mcg	1%
Natrium	6.8mg	0%
Sink	0.3mg	3%

Kiwi, servert hel og avkjølt

Innledning

Dette er kiwi i sin reneste form: klar, syrlig og rent søt, uten annen utsmykning enn temperatur og presisjon. Når frukten er moden og riktig håndtert, trenger den ikke mer enn nøye tilberedning for å vise sin duft og spenst. Resultatet er enkelt, presist og fullendt.

Det viktigste om oppskriften

Rettkategori: Tilberedning av fersk frukt

Kjøkken eller opprinnelse: Universell

Rettstype: Lett rett / dessert

Utbytte: 1 porsjon

Porsjonsstørrelse: 225 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Total tid: 10 minutter

Vanskelighetsgrad: Enkel

Utstyr

Skjærefjøl

Skrellekniv

Liten serveringstallerken

Ingredienser

Frukt

Kiwi, skrelt og trimmet: 225 g

Fremgangsmåte

1. Avkjøl kiwien kort hvis den ikke allerede er kald. Frukten skal være fast, velduftende og bare gi litt etter ved lett trykk.

2. Skrell kiwien rent med en skrellekniv, og fjern alt skallet uten å skade fruktkjøttet. Skjær bort stilkendene.

3. Skjær kiwien i skiver eller båter på en pen måte, og hold bitene hele og jevne. Fruktkjøttet skal forbli glinsende, saftig og tydelig aromatisk.

4. Anrett kiwien på en liten avkjølt tallerken i ett enkelt, gjennomtenkt lag. Hold presentasjonen tilbakeholden og presis.

5. Server umiddelbart mens frukten er klar, kjølig og har sin reneste tekstur.

Anretning og servering

Presenter kiwien i en lav, jevn anretning, med snittflatene synlige og den naturlige fargen urørt. Tallerkenen skal fremstå som frisk, klar og bevisst.

Profesjonelle merknader

Bruk frukt på sitt modningstoppunkt; umoden kiwi vil smake stramt, mens overmoden frukt vil falle sammen og miste definisjon.

Håndter fruktkjøttet minst mulig etter oppskjæring for å bevare glansen og strukturen.

Server kald, men ikke iskald, slik at aromaen forblir tydelig.

VeganskVegetariskPaleoMiddelhavsGlutenfriMelkefriWhole30Balansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi, servert hel og avkjølt

Næringsinnhold

Om

Ingredienser