How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Kiwi, heel bedien en verkoel

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Per porsie van 225 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 137 kcal

7% DV

Totale vet 1.2g

2% DV

Mono-onversadigde vet0.3g

Poli-onversadigde vet0.3g

Versadigde vet0.1g

Totale koolhidrate 33.1g

11% DV

Vesel6.8g

Stysel6.3g

Suikers20.0g

Proteïen 2.5g

5% DV

Plantaardige proteïen2.5g

Oor

Drie heel kiwivrugte. Laag in vet, met matige koolhidrate, en besonders ryk aan vesel en vitamien C.

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kiwi

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	17.4mg	3%
Folaat (B9)	56.3mcg	14%
Niasien (B3)	0.8mg	5%
Pantoteensuur (B5)	0.4mg	8%
Riboflavien (B2)	0.1mg	8%
Tiamien (B1)	0.1mg	8%
Vitamien A	9.0mcg	1%
Vitamien B6	0.1mg	6%
Vitamien C	209.3mg	233%
Vitamien E	3.4mg	23%
Vitamien K	90.9mcg	76%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	76.5mg	8%
Koper	292.5mcg	33%
Yster	0.7mg	4%
Magnesium	38.3mg	9%
Fosfor	76.5mg	11%
Kalium	702.0mg	15%
Selenium	0.5mcg	1%
Natrium	6.8mg	0%
Sink	0.3mg	3%

Kiwi, Heel Bedien en Verkoel

Inleiding

Dit is kiwi in sy suiwerste vorm: helder, suur en skoon soet, met geen versiering buiten temperatuur en presisie nie. Wanneer die vrug ryp is en behoorlik hanteer word, het dit niks meer nodig as sorgvuldige voorbereiding om sy geur en ferm byt te wys nie. Die resultaat is eenvoudig, noukeurig en volledig.

Resep-noodsaaklikhede

Gereggroep: Voorbereiding van vars vrugte

Kombuis of oorsprong: Universeel

Gangtipe: Ligte gang / nagereg

Opbrengs: 1 porsie

Porsiegrootte: 225 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Snyplank

Skilmes

Klein opdienbord

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Vrug

Kiwi, geskil en afgewerk: 225 g

Metode

1. Verkoel die kiwi kortliks as dit nie reeds koud is nie. Die vrug moet ferm, geurig wees en net effens meegee onder sagte druk.

2. Skil die kiwi netjies met ’n skilmes en verwyder al die skil sonder om die vleis te kneus. Sny die stingelpunte af.

3. Sny of verdeel die kiwi netjies en hou die stukke heel en eweredig. Die vleis moet glansend, sappig en skerp aromaties bly.

4. Rangskik die kiwi op ’n klein verkoelde bord in ’n enkele, netjiese laag. Hou die aanbieding ingetoë en presies.

5. Bedien onmiddellik terwyl die vrug helder, koel en op sy skoonste tekstuur is.

Uitplatering en bediening

Bied die kiwi in ’n lae, egalige rangskikking aan, met die snyvlakke sigbaar en die natuurlike kleur onaangeraak. Die bord moet vars, helder en doelbewus voorkom.

Professionele notas

Gebruik vrugte op piekrypheid; onryp kiwi sal streng smaak, terwyl oorryp vrugte sal inmekaar sak en definisie verloor.

Hanteer die vleis so min moontlik ná sny om die glans en struktuur te behou.

Bedien koud, maar nie yskoud nie, sodat die aroma lewendig bly.

VeganVegetariesPaleoMediterreensGlutenvrySuiwelvryWhole30Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi, heel bedien en verkoel

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