How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Kiwi, Dihidang Utuh dan Sejuk

Kiwi, Dihidang Utuh dan Sejuk

Direkodkan oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 225g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 137 kcal

7% DV

Jumlah Lemak 1.2g

2% DV

Lemak Mono Tak Tepu0.3g

Lemak Poli Tak Tepu0.3g

Lemak Tepu0.1g

Jumlah Karbohidrat 33.1g

11% DV

Serat6.8g

Kanji6.3g

Jumlah Gula20.0g

Protein 2.5g

5% DV

Protein Tumbuhan2.5g

Tentang

Tiga biji kiwi utuh. Rendah lemak, sederhana karbohidrat, serta kaya dengan serat dan vitamin C.

Bahan-bahan

kiwi

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	17.4mg	3%
Folat (B9)	56.3mcg	14%
Niasin (B3)	0.8mg	5%
Asid Pantotenik (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	8%
Tiamina (B1)	0.1mg	8%
Vitamin A	9.0mcg	1%
Vitamin B6	0.1mg	6%
Vitamin C	209.3mg	233%
Vitamin E	3.4mg	23%
Vitamin K	90.9mcg	76%

Mineral

Nutrien	Jumlah	DV%
Kalsium	76.5mg	8%
Kuprum	292.5mcg	33%
Zat Besi	0.7mg	4%
Magnesium	38.3mg	9%
Fosforus	76.5mg	11%
Kalium	702.0mg	15%
Selenium	0.5mcg	1%
Natrium	6.8mg	0%
Zink	0.3mg	3%

Kiwi, Dihidangkan Utuh dan Sejuk

Catatan pengenalan

Ini ialah kiwi dalam bentuknya yang paling murni: cerah, berasid, dan manis bersih, tanpa hiasan selain suhu dan ketepatan. Apabila buah masak ranum dan dikendalikan dengan betul, ia tidak memerlukan apa-apa lagi selain penyediaan yang teliti untuk menonjolkan haruman dan teksturnya yang segar. Hasilnya ringkas, tepat, dan lengkap.

Asas resipi

Kategori hidangan: Penyediaan buah segar

Masakan atau asal: Universal

Jenis sajian: Sajian ringan / pencuci mulut

Hasil: 1 hidangan

Saiz hidangan: 225 g

Masa penyediaan: 10 minit

Masa memasak: 0 minit

Jumlah masa: 10 minit

Tahap kesukaran: Mudah

Peralatan

Papan pemotong

Pisau pengupas

Pinggan hidang kecil

Bahan-bahan

Buah

Kiwi, dikupas dan dirapikan: 225 g

Kaedah

1. Sejukkan kiwi sebentar jika ia belum sejuk. Buah hendaklah pejal, harum, dan hanya sedikit lembut apabila ditekan perlahan.

2. Kupas kiwi dengan kemas menggunakan pisau pengupas, buang semua kulit tanpa mencederakan isinya. Potong kemas bahagian hujung batang.

3. Hiris atau bahagikan kiwi dengan rapi, pastikan potongannya kekal utuh dan seragam. Isinya hendaklah kekal berkilat, berjus, dan beraroma tajam.

4. Susun kiwi di atas pinggan kecil yang telah disejukkan dalam satu lapisan yang kemas dan tersusun. Pastikan persembahannya sederhana dan tepat.

5. Hidangkan segera ketika buah masih cerah, sejuk, dan pada teksturnya yang paling bersih.

Penyajian dan hidangan

Persembahkan kiwi dalam susunan rendah dan sekata, dengan permukaan potongan kelihatan dan warna semula jadinya dibiarkan tanpa gangguan. Pinggan itu hendaklah tampak segar, jernih, dan disengajakan.

Nota profesional

Gunakan buah pada tahap kematangan puncak; kiwi yang belum masak akan terasa keras dan hambar, manakala buah yang terlalu masak akan lembik dan hilang bentuk.

Kendalikan isi seminimum mungkin selepas dipotong untuk mengekalkan kilauan dan strukturnya.

Hidangkan sejuk, tetapi bukan berais, supaya aromanya kekal jelas.

VeganVegetarianPaleoMediterraneanBebas glutenBebas tenusuWhole30Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kiwi, Dihidang Utuh dan Sejuk

Fakta Pemakanan

Tentang

Bahan-bahan