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kiwi

Kiwi é uma fruta com 61 calorias por 100 g e rica em vitamina C, ideal para lanches, saladas de fruta e sobremesas.

kiwi

Sobre

Kiwi é uma fruta pequena, de sabor agridoce, com polpa verde-viva e pequenas sementes comestíveis. Costuma ser consumido fresco, adicionado a saladas de fruta, smoothies e sobremesas, e também usado para amaciar carnes.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 61 kcal

3% DV

Gordura total 0.5g

1% DV

Tiamina (B1)0.3g

Hidratos de carbono totais 14.7g

5% DV

Folato (B9)3.0g

Vitamina B129.0g

Proteína 1.1g

2% DV

Proteína vegetal1.1g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	7.8mg	1%
Vitamina A	87.0mcg	10%
Tiamina (B1)	0.0mg	2%
Riboflavina (B2)	0.0mg	2%
Niacina (B3)	0.3mg	2%
Ácido pantoténico (B5)	0.2mg	4%
Vitamina B6	0.1mg	4%
Folato (B9)	25.0mcg	6%
Vitamina C	92.7mg	103%
Vitamina E	1.5mg	10%
Vitamina K	40.3mcg	34%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	34.0mg	3%
Cobre	130.0mcg	14%
Ferro	0.3mg	2%
Magnésio	17.0mg	4%
Fósforo	34.0mg	5%
Potássio	312.0mg	7%
Selénio	0.2mcg	0%
Sódio	3.0mg	0%
Zinco	0.1mg	1%

Receitas com kiwi (52)

Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

Taça de iogurte com kiwi, banana, sementes de girassol, avelã e aveia

Taça de iogurte com kiwi, banana, sementes de girassol, avelã e aveia

Taça de iogurte com maçã, melão, frutos secos mistos e passas

Taça de iogurte com maçã, melão, frutos secos mistos e passas

Taça de iogurte grego com banana, kiwi, manga, maçã e manteiga de amendoim

Taça de iogurte grego com banana, kiwi, manga, maçã e manteiga de amendoim

Greek yogurt bowl with strawberries, kiwi, and almonds

Two Brazil nuts with kiwi and pumpkin seeds

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Kiwi, pumpkin seeds, and fortified milk

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Kiwi, Brazil nut, and unsalted edamame snack plate

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Turkey avocado whole-grain wrap with side kiwi

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Turkey avocado black bean wrap with side kiwi

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Turkey, hummus, and spinach whole grain wrap with kiwi

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Cottage cheese with kiwi and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Carpaccio de kiwi esmeralda com casca

Carpaccio de kiwi esmeralda com casca

Kiwi inteiro gelado

Kiwi inteiro gelado

Greek yogurt bowl with walnuts, kiwi, and chia seeds

Salada fresca de laranja e kiwi

Salada fresca de laranja e kiwi

Salada de Frutas Frescas

Salada de Frutas Frescas

Salada de Frutas Frescas

Salada de Frutas Frescas

Salada de frutas frescas mistas

Salada de frutas frescas mistas

Salada de Frutas

Salada de Frutas