Mixed Fresh Fruit Salad
Nutrition Facts
Per 760g serving
% Daily Value based on a 2000 kcal diet
Calories
392 kcal
20% DV
Total Fat
2.2g
3% DV
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Total Carbohydrate
98.2g
33% DV
Fiber17.8g
Starch12.9g
Sugars67.5g
Protein
6.6g
13% DV
Plant Protein6.6g
About
A bowl of whole fresh fruit, primarily oranges with an apple, kiwis, and a plum. High in vitamin C, fiber, and potassium, with very low fat and modest protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.0mg | 6% | |
| Vitamin A | 113.0mcg | 13% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 2.2mg | 14% | |
| Vitamin B5 | 1.7mg | 34% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 5.5mcg | 18% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 230.0mg | 256% | |
| Vitamin E | 2.7mg | 18% | |
| Vitamin K | 58.0mcg | 48% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 165.0mg | 17% | |
| Copper | 280.0mcg | 31% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 125.0mg | 18% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 2.5mcg | 5% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.7mg | 6% |
Mixed Fresh Fruit Salad
A simple fresh fruit salad made with orange, apple, kiwi, and plum. It is best served chilled and eaten as a light snack or dessert.
Orange, peeled and segmented: 200 g
Apple, diced: 220 g
Kiwi, peeled and sliced: 140 g
Plum, pitted and sliced: 200 g
Total weight: 760 g
1. Wash all fruit thoroughly.
2. Peel the orange and kiwi.
3. Core the apple and remove the plum pits.
4. Cut all fruit into bite-sized pieces.
5. Combine in a bowl and gently toss.
6. Serve immediately, or chill briefly before serving.
10 minutes
0 minutes
Use ripe fruit for the best flavor.
Chill before serving for a fresher taste.
Toss gently to avoid breaking up the softer fruit.
Ingredients
Total weight: 760 g
Instructions
Prep time
10 minutes
Cook time
0 minutes
Helpful tips
VeganVegetarianGluten-freeDairy-freePaleoWhole30
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal