How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Karışık Taze Meyve Salatası

Karışık Taze Meyve Salatası

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Besin Değerleri

760 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 392 kcal

20% DV

Toplam Yağ 2.2g

3% DV

Tekli Doymamış Yağ0.4g

Çoklu Doymamış Yağ0.4g

Doymuş Yağ0.2g

Toplam Karbonhidrat 98.2g

33% DV

Lif17.8g

Nişasta12.9g

Şekerler67.5g

Protein 6.6g

13% DV

Bitkisel Protein6.6g

Hakkında

Ağırlıklı olarak portakal, ayrıca elma, kivi ve erikten oluşan taze meyve salatası. C vitamini, lif ve potasyum açısından zengindir; yağı çok düşüktür ve orta düzeyde protein içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	5.5mcg	18%
Kolin	32.0mg	6%
Folat (B9)	95.0mcg	24%
Niasin (B3)	2.2mg	14%
Pantotenik Asit (B5)	1.7mg	34%
Riboflavin (B2)	0.3mg	23%
Tiamin (B1)	0.4mg	33%
A Vitamini	113.0mcg	13%
B6 Vitamini	0.5mg	29%
C Vitamini	230.0mg	256%
E Vitamini	2.7mg	18%
K Vitamini	58.0mcg	48%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	165.0mg	17%
Bakır	280.0mcg	31%
Demir	1.8mg	10%
Magnezyum	58.0mg	14%
Fosfor	125.0mg	18%
Potasyum	1180.0mg	25%
Selenyum	2.5mcg	5%
Sodyum	8.0mg	0%
Çinko	0.7mg	6%

Karışık Taze Meyve Salatası

Portakal, elma, kivi ve erikle yapılan basit bir taze meyve salatası. Soğuk servis edilmesi ve hafif bir atıştırmalık veya tatlı olarak tüketilmesi en iyisidir.

Malzemeler

Portakal, soyulmuş ve dilimlerine ayrılmış: 200 g

Elma, küp doğranmış: 220 g

Kivi, soyulmuş ve dilimlenmiş: 140 g

Erik, çekirdeği çıkarılmış ve dilimlenmiş: 200 g

Toplam ağırlık: 760 g

Hazırlanışı

1. Tüm meyveleri iyice yıkayın.

2. Portakalın ve kivinin kabuğunu soyun.

3. Elmanın çekirdekli kısmını çıkarın ve eriklerin çekirdeklerini çıkarın.

4. Tüm meyveleri lokmalık parçalara kesin.

5. Bir kasede birleştirin ve nazikçe karıştırın.

6. Hemen servis edin veya servis etmeden önce kısa süre soğutun.

Hazırlık süresi

10 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

En iyi lezzet için olgun meyveler kullanın.

Daha ferah bir tat için servis etmeden önce soğutun.

Daha yumuşak meyvelerin dağılmasını önlemek için nazikçe karıştırın.

VeganVejetaryenGlütensizSüt ÜrünsüzPaleoWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Karışık Taze Meyve Salatası

Besin Değerleri

Hakkında

İçindekiler