portakal
Portakal bir turunçgildir. 100 g kalori bilgisi verilmedi; C vitaminiyle öne çıkar, taze atıştırmalık olarak yenir veya suyu sıkılır.
Hakkında
Oranges are sweet-tart citrus fruits with juicy flesh and a bright, fragrant peel. They are commonly eaten fresh, juiced, or used in salads, desserts, sauces, and marinades.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
47 kcal
2% DV
Toplam Yağ
0.1g
0% DV
Toplam Karbonhidrat
11.8g
4% DV
Folat (B9)2.4g
B12 Vitamini9.4g
Protein
0.9g
2% DV
Bitkisel Protein0.9g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 8.4mg | 2% | |
| A Vitamini | 11.0mcg | 1% | |
| Tiamin (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.3mg | 2% | |
| Pantotenik Asit (B5) | 0.3mg | 5% | |
| B6 Vitamini | 0.1mg | 4% | |
| Folat (B9) | 30.0mcg | 8% | |
| C Vitamini | 53.2mg | 59% | |
| E Vitamini | 0.2mg | 1% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 40.0mg | 4% | |
| Bakır | 45.0mcg | 5% | |
| Demir | 0.1mg | 1% | |
| Magnezyum | 10.0mg | 2% | |
| Fosfor | 14.0mg | 2% | |
| Potasyum | 181.0mg | 4% | |
| Selenyum | 0.5mcg | 1% | |
| Çinko | 0.1mg | 1% |
portakal içeren tarifler (81)
Portakal
85 kcal
Orange, almonds, and a glass of milk
310 kcal
Dilimlenmiş kırmızı ve turuncu dolmalık biber
26 kcal
Pankek, sahanda yumurta, bacon, tost, portakal suyu ve kahveli kahvaltı tabağı
1315 kcal
İngiliz muffinli yumurta, portakal ve portakal suyu
560 kcal
Lahana salatalı ve portakallı gazozlu sosisli dürüm
760 kcal
Maydanozlu kıymalı yumurta, tost, portakal dilimleri ve yoğurt
744 kcal
Fanta
105 kcal
Pumpkin seed and orange snack
265 kcal
Portakal
62 kcal
Danimarka çöreği kahvaltı tabağı
760 kcal
Kayısılı reçelli ve sütlü çikolata rendeli pankek
492 kcal
Portakal reçelli, krem şantili ve çikolata parçacıklı pankek, sütlü çay ile
760 kcal
Sade yoğurtlu meyve salatası
220 kcal
Portakal kabuklu Old Fashioned viski kokteyli
165 kcal
Two Brazil nuts with an orange
170 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Two boiled eggs with nori and an orange
210 kcal
Two Brazil nuts with orange and roasted chickpeas
260 kcal
Spinach banana yogurt oat smoothie
465 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Buzlu portakal suyu
112 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Karışık turunçgiller (greyfurt, portakal ve limon)
456 kcal
Karışık bütün turunçgiller (greyfurt, portakal, limon)
564 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Bravo Originalet Portakal Suyu
450 kcal
C vitamini ilaveli Solstråle portakal suyu
450 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Narenciyeli Beyaz Mantar Salatası
174 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea kale citrus grain bowl
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Cottage cheese with orange and almonds
280 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Orange spinach kefir smoothie
285 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Cottage cheese with orange and chia seeds
260 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Fromage d’Exception ekşi mayalı ekmek, petek bal ve narenciye kokteyli ile
1440 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Old Fashioned
170 kcal
Old Fashioned
170 kcal
Portakallı meyveli içecek
140 kcal
Taze Portakal ve Kivi Salatası
219 kcal
Kahvaltı Brunch Tabağı
722 kcal
Taze Portakal
66 kcal
Taze Meyve Salatası
382 kcal
Taze Meyve Salatası
544 kcal
Karışık Taze Meyve Salatası
392 kcal
Meyve Salatası
492 kcal