How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Taze Portakal ve Kivi Salatası

Taze Portakal ve Kivi Salatası

Kaydeden: @okkai | 1 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

400 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 219 kcal

11% DV

Toplam Yağ 1.8g

3% DV

Tekli Doymamış Yağ0.3g

Çoklu Doymamış Yağ0.4g

Doymuş Yağ0.2g

Toplam Karbonhidrat 53.1g

18% DV

Lif11.4g

Nişasta5.9g

Şekerler35.8g

Protein 4.2g

8% DV

Bitkisel Protein4.2g

Hakkında

Bir portakal ve üç kividen oluşan taze meyve salatası. Düşük yağlı, lif açısından zengin bir atıştırmalıktır; C vitamini ve potasyum içeriğiyle öne çıkar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	3.0mcg	10%
Kolin	22.0mg	4%
Folat (B9)	77.0mcg	19%
Niasin (B3)	1.6mg	10%
Pantotenik Asit (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	11%
Tiamin (B1)	0.1mg	11%
A Vitamini	41.0mcg	5%
B6 Vitamini	0.4mg	25%
C Vitamini	232.0mg	258%
E Vitamini	2.4mg	16%
K Vitamini	121.0mcg	101%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	95.0mg	10%
Bakır	250.0mcg	28%
Demir	1.1mg	6%
Magnezyum	49.0mg	12%
Fosfor	95.0mg	14%
Potasyum	774.0mg	16%
Selenyum	1.2mcg	2%
Sodyum	8.0mg	0%
Çinko	0.5mg	5%

Taze Portakal ve Kivi Salatası

Portakal ve kivi ile yapılan basit bir taze meyve salatası. Hafif bir atıştırmalık veya tatlı olarak en iyi soğuk servis edilir.

Malzemeler

Portakal, soyulmuş ve dilimlerine ayrılmış: 200 g

Kivi, soyulmuş ve dilimlenmiş: 200 g

Hazırlanışı

1. Portakalı soyun ve dilimlerine ayırın.

2. Kiviyi soyun ve dilimleyin veya küp küp doğrayın.

3. Her iki meyveyi de bir kasede birleştirin.

4. İsterseniz servis etmeden önce kısa süre soğutun.

Hazırlık süresi ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 0 dakika

Faydalı ipuçları

En iyi tatlılık ve doku için olgun meyve kullanın.

Meyvelerin tazeliğini korumak için kestikten hemen sonra servis edin.

Soğutulursa lezzetler daha ferahlatıcı olur.

VeganVejetaryenPaleoGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Taze Portakal ve Kivi Salatası

Besin Değerleri

Hakkında

İçindekiler