Plum
Plums are sweet stone fruits with 46 calories per 100g and vitamin C, making them a fresh snack or baking ingredient.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
46 kcal
2% DV
Total Fat
0.3g
0% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
11.4g
4% DV
Fiber1.4g
Sugars9.9g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.9mg | 0% | |
| Vitamin A | 17.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin C | 9.5mg | 11% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 6.4mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 62.0mcg | 7% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 16.0mg | 2% | |
| Potassium | 157.0mg | 3% | |
| Zinc | 0.1mg | 1% |
Recipes with Plum (1)
