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プラム

プラムは甘酸っぱい核果です。100gあたり46kcalで、ビタミンCを含み、そのまま食べるほか焼き菓子の材料にも使えます。

プラム

概要

プラムは、果汁の多い果肉となめらかな皮を持つ甘酸っぱい核果です。生でそのまま食べるほか、乾燥させてプルーンにしたり、ジャム、ソース、デザート、焼き料理や焼き菓子に使われたりします。品種や熟し具合によって、やさしい甘さから爽やかな酸味まで風味が変わります。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 46 kcal
2% DV
脂質 0.3g
0% DV
ビタミンK0.1g
ビタミンB10.1g
炭水化物 11.4g
4% DV
葉酸1.4g
ビタミンB129.9g
たんぱく質 0.7g
1% DV
植物性たんぱく質0.7g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン1.9mg0%
葉酸5.0mcg1%
ナイアシン0.4mg3%
パントテン酸0.1mg3%
ビタミンB20.0mg2%
ビタミンB10.0mg2%
ビタミンA17.0mcg2%
ビタミンB60.0mg2%
ビタミンC9.5mg11%
ビタミンE0.3mg2%
ビタミンK6.4mcg5%

ミネラル

栄養素量DV%半減期
カルシウム6.0mg1%
銅62.0mcg7%
鉄0.2mg1%
マグネシウム7.0mg2%
リン16.0mg2%
カリウム157.0mg3%
亜鉛0.1mg1%

プラムを使ったレシピ（1）

ミックスフレッシュフルーツサラダ
ミックスフレッシュフルーツサラダ
392 kcal
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