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ミックスフレッシュフルーツサラダ

ミックスフレッシュフルーツサラダ
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栄養成分表示

760gあたり

% Daily Value based on a 2000 kcal diet

カロリー 392 kcal
20% DV
脂質 2.2g
3% DV
一価不飽和脂肪0.4g
多価不飽和脂肪0.4g
飽和脂肪0.2g
炭水化物 98.2g
33% DV
食物繊維17.8g
でん粉12.9g
糖類67.5g
たんぱく質 6.6g
13% DV
植物性たんぱく質6.6g

概要

オレンジを中心に、りんご、キウイ、プラムを合わせたフレッシュフルーツの盛り合わせです。ビタミンC、食物繊維、カリウムをしっかり摂れ、脂質はとても少なく、たんぱく質は控えめです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン5.5mcg18%
コリン32.0mg6%
葉酸95.0mcg24%
ナイアシン2.2mg14%
パントテン酸1.7mg34%
ビタミンB20.3mg23%
ビタミンB10.4mg33%
ビタミンA113.0mcg13%
ビタミンB60.5mg29%
ビタミンC230.0mg256%
ビタミンE2.7mg18%
ビタミンK58.0mcg48%

ミネラル

栄養素量DV%半減期
カルシウム165.0mg17%
銅280.0mcg31%
鉄1.8mg10%
マグネシウム58.0mg14%
リン125.0mg18%
カリウム1180.0mg25%
セレン2.5mcg5%
ナトリウム8.0mg0%
亜鉛0.7mg6%

ミックスフレッシュフルーツサラダ

オレンジ、りんご、キウイ、プラムで作るシンプルなフレッシュフルーツサラダです。よく冷やして、軽いおやつやデザートとして食べるのがおすすめです。

材料


  • オレンジ（皮をむいて房に分ける）：200 g

  • りんご（角切り）：220 g

  • キウイ（皮をむいて薄切り）：140 g

  • プラム（種を取り薄切り）：200 g


    • 合計重量：760 g

    作り方


  • 1. すべての果物をよく洗います。

  • 2. オレンジとキウイの皮をむきます。

  • 3. りんごの芯を取り、プラムの種を取り除きます。

  • 4. すべての果物をひと口大に切ります。

  • 5. ボウルに入れて、やさしく混ぜ合わせます。

  • 6. すぐに提供するか、食べる前に少し冷やします。


    • 下ごしらえ時間


    10分

    調理時間


    0分

    役立つヒント


  • 最もおいしく仕上げるには、熟した果物を使います。

  • よりさわやかな味わいにするには、提供前に冷やします。

  • やわらかい果物が崩れないよう、やさしく混ぜてください。
    • ビーガンベジタリアングルテンフリー乳製品不使用パレオWhole30
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