How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Miešaný šalát z čerstvého ovocia

Miešaný šalát z čerstvého ovocia

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Nutričné hodnoty

Na porciu 760 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 392 kcal

20% DV

Celkové tuky 2.2g

3% DV

Mononenasýtené tuky0.4g

Polynenasýtené tuky0.4g

Nasýtené tuky0.2g

Celkové sacharidy 98.2g

33% DV

Vláknina17.8g

Škrob12.9g

Cukry67.5g

Bielkoviny 6.6g

13% DV

Rastlinné bielkoviny6.6g

O jedle

Miska čerstvého ovocia, najmä pomaranča, doplnená o jablko, kiwi a slivku. Obsahuje veľa vitamínu C, vlákniny a draslíka, má veľmi nízky obsah tuku a mierne množstvo bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	5.5mcg	18%
Cholín	32.0mg	6%
Folát	95.0mcg	24%
Niacín	2.2mg	14%
Kyselina pantoténová	1.7mg	34%
Riboflavín	0.3mg	23%
Tiamín	0.4mg	33%
Vitamín A	113.0mcg	13%
Vitamín B6	0.5mg	29%
Vitamín C	230.0mg	256%
Vitamín E	2.7mg	18%
Vitamín K	58.0mcg	48%

Minerály

Živina	Množstvo	% DV
Vápnik	165.0mg	17%
Meď	280.0mcg	31%
Železo	1.8mg	10%
Horčík	58.0mg	14%
Fosfor	125.0mg	18%
Draslík	1180.0mg	25%
Selén	2.5mcg	5%
Sodík	8.0mg	0%
Zinok	0.7mg	6%

Miešaný šalát z čerstvého ovocia

Jednoduchý šalát z čerstvého ovocia pripravený z pomaranča, jablka, kiwi a slivky. Najlepšie chutí vychladený a podáva sa ako ľahká desiata alebo dezert.

Ingrediencie

Pomaranč, ošúpaný a rozdelený na mesiačiky: 200 g

Jablko, nakrájané na kocky: 220 g

Kiwi, ošúpané a nakrájané na plátky: 140 g

Slivka, odkôstkovaná a nakrájaná na plátky: 200 g

Celková hmotnosť: 760 g

Postup

1. Všetko ovocie dôkladne umyte.

2. Ošúpte pomaranč a kiwi.

3. Odstráňte jadrovník z jablka a vyberte kôstky zo sliviek.

4. Nakrájajte všetko ovocie na kúsky veľké na jedno sústo.

5. Zmiešajte v mise a jemne premiešajte.

6. Podávajte ihneď alebo pred podávaním krátko vychlaďte.

Čas prípravy

10 minút

Čas varenia

0 minút

Užitočné tipy

Použite zrelé ovocie pre najlepšiu chuť.

Pred podávaním vychlaďte, aby bolo osviežujúcejšie.

Miešajte jemne, aby sa mäkšie ovocie nerozpadlo.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkovPaleoWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Miešaný šalát z čerstvého ovocia

Nutričné hodnoty

O jedle

Ingrediencie