kiwi
Le kiwi apporte 61 calories pour 100 g et beaucoup de vitamine C. Dégustez ce fruit acidulé en collation, salade ou dessert.
À propos
Le kiwi est un petit fruit à la saveur acidulée et sucrée, avec une chair vert vif et de petites graines comestibles. On le mange souvent frais, on l’ajoute aux salades de fruits, aux smoothies et aux desserts, et on l’utilise aussi pour attendrir la viande.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
61 kcal
3% DV
Lipides totaux
0.5g
1% DV
Thiamine (B1)0.3g
Glucides totaux
14.7g
5% DV
Folates (B9)3.0g
Vitamine B129.0g
Protéines
1.1g
2% DV
Protéines végétales1.1g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 7.8mg | 1% | |
| Folates (B9) | 25.0mcg | 6% | |
| Niacine (B3) | 0.3mg | 2% | |
| Acide pantothénique (B5) | 0.2mg | 4% | |
| Riboflavine (B2) | 0.0mg | 2% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Vitamine A | 87.0mcg | 10% | |
| Vitamine B6 | 0.1mg | 4% | |
| Vitamine C | 92.7mg | 103% | |
| Vitamine E | 1.5mg | 10% | |
| Vitamine K | 40.3mcg | 34% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Cuivre | 130.0mcg | 14% | |
| Fer | 0.3mg | 2% | |
| Magnésium | 17.0mg | 4% | |
| Phosphore | 34.0mg | 5% | |
| Potassium | 312.0mg | 7% | |
| Sélénium | 0.2mcg | 0% | |
| Sodium | 3.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recettes avec kiwi (32)
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Carpaccio de kiwi émeraude avec peau
137 kcal
Kiwi entier servi frais
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
Salade d’orange et de kiwi frais
219 kcal
Salade de fruits frais
382 kcal
Salade de fruits frais
544 kcal
Salade de fruits frais variés
392 kcal
Salade de fruits
492 kcal
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