How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Salade de fruits

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Informations nutritionnelles

Par portion de 900 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 492 kcal

25% DV

Lipides totaux 2.7g

4% DV

Acides gras mono-insaturés0.7g

Acides gras polyinsaturés0.5g

Acides gras saturés0.3g

Glucides totaux 124.1g

41% DV

Fibres21.8g

Amidon12.1g

Sucres90.2g

Protéines 7.8g

16% DV

Protéines végétales7.8g

À propos

Un bol de fruits frais entiers, surtout des oranges, avec une pomme et plusieurs kiwis. Riche en glucides issus des sucres naturels des fruits, en fibres et en vitamine C, et très pauvre en matières grasses.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	3.5mcg	12%
Choline	42.5mg	8%
Folates (B9)	145.0mcg	36%
Niacine (B3)	3.1mg	19%
Acide pantothénique (B5)	2.5mg	50%
Riboflavine (B2)	0.4mg	31%
Thiamine (B1)	0.4mg	33%
Vitamine A	73.0mcg	8%
Vitamine B6	0.8mg	47%
Vitamine C	297.5mg	331%
Vitamine E	3.4mg	23%
Vitamine K	96.5mcg	80%

Minéraux

Nutriment	Quantité	VQ%
Calcium	255.0mg	26%
Cuivre	330.0mcg	37%
Fer	1.8mg	10%
Magnésium	74.0mg	18%
Phosphore	150.0mg	21%
Potassium	1280.0mg	27%
Sélénium	2.0mcg	4%
Sodium	8.0mg	0%
Zinc	0.9mg	8%

Salade de fruits

Une simple salade de fruits frais à base d’orange, de pomme et de kiwi. Elle est idéale servie bien fraîche en collation légère, au petit-déjeuner ou en dessert.

Ingrédients

Orange, pelée et en quartiers : 300 g

Pomme, épépinée et coupée en dés : 300 g

Kiwi, pelé et tranché : 300 g

Poids total : 900 g

Instructions

1. Préparez l’orange en la pelant et en séparant les quartiers.

2. Épépinnez la pomme et coupez-la en morceaux de la taille d’une bouchée.

3. Pelez le kiwi et tranchez-le ou coupez-le en dés.

4. Réunissez tous les fruits dans un saladier et mélangez délicatement.

5. Servez immédiatement, ou réfrigérez brièvement avant de servir.

Temps de préparation

10 minutes

Temps de cuisson

0 minute

Conseils utiles

Utilisez des fruits mûrs pour une meilleure saveur.

Réfrigérez les fruits avant de les mélanger pour une salade plus fraîche.

Ajoutez un filet d’agrume si vous souhaitez ralentir le brunissement de la pomme.

VeganVégétarienPaléoSans glutenSans produits laitiersWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salade de fruits

Informations nutritionnelles

À propos

Ingrédients