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Salade d’orange et de kiwi frais

Salade d’orange et de kiwi frais
Enregistré par @okkai | 1 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 400 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 219 kcal
11% DV
Lipides totaux 1.8g
3% DV
Acides gras mono-insaturés0.3g
Acides gras polyinsaturés0.4g
Acides gras saturés0.2g
Glucides totaux 53.1g
18% DV
Fibres11.4g
Amidon5.9g
Sucres35.8g
Protéines 4.2g
8% DV
Protéines végétales4.2g

À propos

Un petit assortiment de fruits frais entiers composé d’une orange et de trois kiwis. Cette collation pauvre en matières grasses est riche en fibres, en vitamine C et en potassium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)3.0mcg10%
Choline22.0mg4%
Folates (B9)77.0mcg19%
Niacine (B3)1.6mg10%
Acide pantothénique (B5)1.0mg20%
Riboflavine (B2)0.1mg11%
Thiamine (B1)0.1mg11%
Vitamine A41.0mcg5%
Vitamine B60.4mg25%
Vitamine C232.0mg258%
Vitamine E2.4mg16%
Vitamine K121.0mcg101%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium95.0mg10%
Cuivre250.0mcg28%
Fer1.1mg6%
Magnésium49.0mg12%
Phosphore95.0mg14%
Potassium774.0mg16%
Sélénium1.2mcg2%
Sodium8.0mg0%
Zinc0.5mg5%

Salade fraîche à l’orange et au kiwi

Une simple salade de fruits frais à base d’orange et de kiwi. Elle est meilleure servie bien fraîche comme collation légère ou dessert.

Ingrédients


  • Orange, pelée et en quartiers : 200 g

  • Kiwi, pelé et tranché : 200 g


    • Instructions


  • 1. Pelez l’orange et séparez-la en quartiers.

  • 2. Pelez le kiwi et coupez-le en tranches ou en dés.

  • 3. Mélangez les deux fruits dans un bol.

  • 4. Réfrigérez brièvement avant de servir, si désiré.


    • Temps de préparation et de cuisson


  • Temps de préparation : 10 minutes

  • Temps de cuisson : 0 minute


    • Conseils utiles


  • Utilisez des fruits mûrs pour une meilleure douceur et texture.

  • Servez immédiatement après la découpe pour garder les fruits frais.

  • Si elle est bien fraîche, les saveurs seront plus rafraîchissantes.
    • VeganVégétarienPaléoSans glutenSans produits laitiersWhole30
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