Fresh Orange and Kiwifruit Salad
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Nutrition Facts
Per 400g serving
% Daily Value based on a 2000 kcal diet
Calories
219 kcal
11% DV
Total Fat
1.8g
3% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Total Carbohydrate
53.1g
18% DV
Fiber11.4g
Starch5.9g
Sugars35.8g
Protein
4.2g
8% DV
Plant Protein4.2g
About
A small assortment of whole fresh fruit consisting of one orange and three kiwifruits. This is a low-fat, fiber-rich snack with high vitamin C and potassium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin A | 41.0mcg | 5% | |
| Vitamin B1 | 0.1mg | 11% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 77.0mcg | 19% | |
| Vitamin C | 232.0mg | 258% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 121.0mcg | 101% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 250.0mcg | 28% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 49.0mg | 12% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 774.0mg | 16% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Fresh Orange and Kiwifruit Salad
A simple fresh fruit salad made with orange and kiwifruit. It is best served chilled as a light snack or dessert.
Orange, peeled and segmented: 200 g
Kiwifruit, peeled and sliced: 200 g
1. Peel the orange and separate into segments.
2. Peel the kiwifruit and slice or dice it.
3. Combine both fruits in a bowl.
4. Chill briefly before serving, if desired.
Prep time: 10 minutes
Cook time: 0 minutes
Use ripe fruit for the best sweetness and texture.
Serve immediately after cutting to keep the fruit fresh.
If chilled, the flavors will be more refreshing.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianPaleoGluten-freeDairy-freeWhole30
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