How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Vars lemoen- en kiwivrugslaai

Vars lemoen- en kiwivrugslaai

Aangeteken deur @okkai | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

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Per porsie van 400 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 219 kcal

11% DV

Totale vet 1.8g

3% DV

Mono-onversadigde vet0.3g

Poli-onversadigde vet0.4g

Versadigde vet0.2g

Totale koolhidrate 53.1g

18% DV

Vesel11.4g

Stysel5.9g

Suikers35.8g

Proteïen 4.2g

8% DV

Plantaardige proteïen4.2g

Oor

’n Klein verskeidenheid vars heelvrugte wat uit een lemoen en drie kiwivrugte bestaan. Dit is ’n laevet-happie ryk aan vesel, met baie vitamien C en kalium.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	3.0mcg	10%
Cholien	22.0mg	4%
Folaat (B9)	77.0mcg	19%
Niasien (B3)	1.6mg	10%
Pantoteensuur (B5)	1.0mg	20%
Riboflavien (B2)	0.1mg	11%
Tiamien (B1)	0.1mg	11%
Vitamien A	41.0mcg	5%
Vitamien B6	0.4mg	25%
Vitamien C	232.0mg	258%
Vitamien E	2.4mg	16%
Vitamien K	121.0mcg	101%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	95.0mg	10%
Koper	250.0mcg	28%
Yster	1.1mg	6%
Magnesium	49.0mg	12%
Fosfor	95.0mg	14%
Kalium	774.0mg	16%
Selenium	1.2mcg	2%
Natrium	8.0mg	0%
Sink	0.5mg	5%

Vars Lemoen- en Kiwivrugslaai

'n Eenvoudige vars vrugteslaai gemaak met lemoen en kiwivrug. Dit word die beste verkoel bedien as 'n ligte peuselhappie of nagereg.

Bestanddele

Lemoen, geskil en in segmente verdeel: 200 g

Kiwivrug, geskil en in skywe gesny: 200 g

Instruksies

1. Skil die lemoen en verdeel dit in segmente.

2. Skil die kiwivrug en sny dit in skywe of blokkies.

3. Meng albei vrugte in 'n bak.

4. Verkoel dit kortliks voor opdiening, indien verkies.

Voorbereidingstyd en kooktyd

Voorbereidingstyd: 10 minute

Kooktyd: 0 minute

Nuttige wenke

Gebruik ryp vrugte vir die beste soetheid en tekstuur.

Bedien onmiddellik nadat dit gesny is om die vrugte vars te hou.

As dit verkoel word, sal die geure meer verfrissend wees.

VeganVegetariesPaleoGlutenvrySuiwelvryWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vars lemoen- en kiwivrugslaai

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