Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
Logged by @bibbilur
Nutrition Facts
Per 312g serving
% Daily Value based on a 2000 kcal diet
Calories
293 kcal
15% DV
Total Fat
10.4g
16% DV
Monounsaturated Fat5.3g
Polyunsaturated Fat3.2g
Saturated Fat1.8g
Trans Fat0.1g
Total Carbohydrate
40.8g
14% DV
Fiber6.8g
Starch21.6g
Sugars12.4g
Protein
10.2g
20% DV
Animal Protein4.1g
Mixed / Processed Protein0.4g
Plant Protein5.7g
About
A moderate-calorie yogurt bowl with fresh fruit and seeds, providing a good amount of protein, healthy fats, and fiber. Most calories come from the yogurt and sunflower seeds, with kiwi and banana adding natural sugars and micronutrients.
Ingredients
- kiwi
- banana
- sunflower seed
- hazelnut
- rolled oat
- Milk
- Havregrynsgröt
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 1.4mg | 9% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 18.5mg | 21% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 14.0mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 115.0mg | 12% | |
| Copper | 260.0mcg | 29% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 62.0mg | 15% | |
| Phosphorus | 205.0mg | 29% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 9.0mcg | 16% | |
| Sodium | 38.0mg | 2% | |
| Zinc | 1.3mg | 12% |
VegetarianBalanced
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal