Rolled Oat

Rolled oat is a whole-grain oat flake used in porridge and baking. It has 379 calories per 100g and provides Copper.

Recipes with Rolled Oat (52)

Cinnamon Oat Omelet with Caramelized Sugar

185 kcal

Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge

273 kcal

Bitter Chocolate Protein Oatmeal

225 kcal

Oatmeal with Banana, Red Grape, and Milk

255 kcal

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

430 kcal

Spinach oat bowl with banana and pumpkin seeds

520 kcal

Spinach banana yogurt oat smoothie

465 kcal

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

560 kcal

Fortified milk smoothie with oats, strawberries, orange, and almond butter

430 kcal

Overnight oats with chia seeds, strawberries, and fortified soy milk

360 kcal

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

465 kcal

Fortified oatmeal with milk, pumpkin seeds, and blueberries

360 kcal

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

494 kcal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

430 kcal

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

420 kcal

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

430 kcal

Overnight oats with chia seeds, banana, and strawberries

420 kcal

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Brazil nut and orange oatmeal with hemp seeds

340 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

390 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Kiwi spinach kefir smoothie with oats and pumpkin seeds

345 kcal

Kefir smoothie with strawberries, spinach, and oats

285 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Overnight oats with milk, chia, strawberries, and almond butter

410 kcal

Fortified high-protein soy smoothie with orange, spinach, and oats

320 kcal

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

470 kcal

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

430 kcal

Overnight oats with milk, chia, raspberries, and almond butter

420 kcal

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

360 kcal

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

430 kcal

Overnight oats with chia seeds, strawberries, and fortified milk

320 kcal

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

470 kcal

Overnight oats with milk, banana, pumpkin seeds, and blueberries

410 kcal

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

365 kcal

Berry-spinach kefir smoothie with oats

300 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

340 kcal

Fortified oatmeal with strawberries and pumpkin seeds

360 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Greek yogurt berry oat parfait

340 kcal

Oatmeal with banana, pumpkin seeds, and milk

430 kcal

Greek yogurt bowl with berries, oats, and chia seeds

380 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Greek yogurt parfait with berries, oats, and walnuts

430 kcal

Greek yogurt parfait with berries, oats, and chia seeds

390 kcal

Greek yogurt bowl with berries, pumpkin seeds, and oats

430 kcal

Greek yogurt parfait with berries, pumpkin seeds, and oats

390 kcal

Greek yogurt bowl with berries, oats, and pumpkin seeds

430 kcal

Greek yogurt parfait with berries, chia seeds, and oats

360 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal