રોલ્ડ ઓટ
રોલ્ડ ઓટ સંપૂર્ણ અનાજના ઓટના ફ્લેક્સ છે, જે પોરિજ અને બેકિંગમાં વપરાય છે. 100 ગ્રામમાં 379 કેલરી મળે છે અને તે કોપર આપે છે.
વિશે
રોલ્ડ ઓટ સંપૂર્ણ ઓટના દાણા છે, જેને વરાળમાં પકવીને ચપટા ફ્લેક્સમાં બનાવવામાં આવે છે. તેનો સ્વાદ હળવો અને નટ જેવો હોય છે. તેનો ઉપયોગ સામાન્ય રીતે ઓટમીલ, ગ્રેનોલા, બેકિંગ અને મસાલેદાર વાનગીઓમાં ઘટ્ટપણું લાવવા માટે થાય છે.
પોષણ તથ્યો
દર 100g
% દૈનિક મૂલ્ય 2000 kcal આહાર પર આધારિત
કેલરી
379 kcal
19% DV
કુલ ચરબી
6.5g
10% DV
વિટામિન D1.2g
વિટામિન K2.2g
થાયામિન (B1)2.5g
કુલ કાર્બોહાઇડ્રેટ
67.7g
23% DV
ફોલેટ (B9)10.1g
વિટામિન B121.0g
બાયોટિન (B7)56.6g
પ્રોટીન
13.2g
26% DV
વનસ્પતિજન્ય પ્રોટીન13.2g
વિટામિન અને ખનિજો
વિટામિન
| પોષક તત્વ | માત્રા | DV% | અર્ધ-આયુષ્ય |
|---|---|---|---|
| કોલિન | 40.4mg | 7% | |
| થાયામિન (B1) | 0.8mg | 64% | |
| રાઇબોફ્લેવિન (B2) | 0.1mg | 11% | |
| નાયાસિન (B3) | 1.0mg | 6% | |
| પેન્ટોથેનિક એસિડ (B5) | 1.3mg | 27% | |
| વિટામિન B6 | 0.1mg | 7% | |
| ફોલેટ (B9) | 56.0mcg | 14% | |
| વિટામિન E | 0.4mg | 3% | |
| વિટામિન K | 2.0mcg | 2% |
ખનિજો
| પોષક તત્વ | માત્રા | DV% | અર્ધ-આયુષ્ય |
|---|---|---|---|
| કેલ્શિયમ | 54.0mg | 5% | |
| તાંબું | 626.0mcg | 70% | |
| લોહતત્ત્વ | 4.7mg | 26% | |
| મેગ્નેશિયમ | 177.0mg | 42% | |
| ફોસ્ફરસ | 523.0mg | 75% | |
| પોટેશિયમ | 429.0mg | 9% | |
| સેલેનિયમ | 28.9mcg | 53% | |
| સોડિયમ | 2.0mg | 0% | |
| ઝીંક | 4.0mg | 36% |
રોલ્ડ ઓટ સાથેની રેસીપી (52)
ઓટમીલ, દાલચીની અને ખાંડ સાથેનું સાદું ઓમલેટ
185 kcal
ઓગળેલા ચીઝ અને મસાલેદાર ઓટમીલ સાથે સ્ક્રેમ્બલ્ડ ઇંડા
273 kcal
ચોકલેટ પ્રોટીન ઓટમીલ
225 kcal
કેળા, લાલ દ્રાક્ષ અને દૂધ સાથેનું ઓટમીલ
255 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal