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燕麦片

燕麦片是将整粒燕麦蒸制后压成的全谷物薄片，常用于煮粥和烘焙。每100克含379卡路里，并提供铜。

燕麦片

关于

燕麦片是将完整燕麦粒经过蒸制后压扁制成的片状全谷物。它带有温和的坚果香味，常用于制作燕麦粥、格兰诺拉麦片和各类烘焙食品，也可在咸味菜肴中作为增稠材料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 379 kcal

19% DV

总脂肪 6.5g

10% DV

维生素D1.2g

维生素K2.2g

维生素B12.5g

总碳水化合物 67.7g

23% DV

叶酸10.1g

维生素B121.0g

生物素56.6g

蛋白质 13.2g

26% DV

植物蛋白13.2g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	40.4mg	7%
维生素B1	0.8mg	64%
维生素B2	0.1mg	11%
烟酸	1.0mg	6%
泛酸	1.3mg	27%
维生素B6	0.1mg	7%
叶酸	56.0mcg	14%
维生素E	0.4mg	3%
维生素K	2.0mcg	2%

矿物质

营养素	含量	DV%	半衰期
钙	54.0mg	5%
铜	626.0mcg	70%
铁	4.7mg	26%
镁	177.0mg	42%
磷	523.0mg	75%
钾	429.0mg	9%
硒	28.9mcg	53%
钠	2.0mg	0%
锌	4.0mg	36%

包含燕麦片的食谱（52）

原味煎蛋卷配燕麦粥、肉桂和糖

原味煎蛋卷配燕麦粥、肉桂和糖

芝士炒蛋配调味燕麦粥

芝士炒蛋配调味燕麦粥

巧克力蛋白燕麦粥

巧克力蛋白燕麦粥

香蕉红葡萄牛奶燕麦粥

香蕉红葡萄牛奶燕麦粥

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