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롤드 오트

롤드 오트는 통귀리를 쪄서 납작하게 만든 곡물 플레이크입니다. 100g당 379칼로리이며 구리를 제공해 죽과 베이킹에 널리 씁니다.

롤드 오트

소개

롤드 오트는 통귀리 알곡을 쪄서 납작한 플레이크 형태로 만든 식재료입니다. 맛은 순하고 고소하며, 오트밀이나 그래놀라, 각종 베이킹에 흔히 쓰입니다. 또한 짭짤한 요리에서 농도를 더하는 재료로도 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 379 kcal

19% DV

총 지방 6.5g

10% DV

비타민 D1.2g

비타민 K2.2g

비타민 B12.5g

총 탄수화물 67.7g

23% DV

엽산10.1g

비타민 B121.0g

비오틴56.6g

단백질 13.2g

26% DV

식물성 단백질13.2g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	40.4mg	7%
비타민 B1	0.8mg	64%
비타민 B2	0.1mg	11%
나이아신	1.0mg	6%
판토텐산	1.3mg	27%
비타민 B6	0.1mg	7%
엽산	56.0mcg	14%
비타민 E	0.4mg	3%
비타민 K	2.0mcg	2%

미네랄

영양소	함량	DV%	반감기
칼슘	54.0mg	5%
구리	626.0mcg	70%
철	4.7mg	26%
마그네슘	177.0mg	42%
인	523.0mg	75%
칼륨	429.0mg	9%
셀레늄	28.9mcg	53%
나트륨	2.0mg	0%
아연	4.0mg	36%

롤드 오트이(가) 들어간 레시피 (52)

오트밀, 시나몬, 설탕을 곁들인 플레인 오믈렛

오트밀, 시나몬, 설탕을 곁들인 플레인 오믈렛

치즈 스크램블 에그와 시나몬 오트밀

치즈 스크램블 에그와 시나몬 오트밀

초콜릿 프로틴 오트밀

초콜릿 프로틴 오트밀

바나나, 적포도, 우유를 곁들인 오트밀

바나나, 적포도, 우유를 곁들인 오트밀

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