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Avena in lamellas compressa

Avena in lamellas compressa est floccus avenae integrae ad puls et pistrinum adhibitus. Habet 379 calories per 100g et Cuprum praebet.

Avena in lamellas compressa

De

Avena in lamellas compressa sunt grana integra avenae vapore tractata et in lamellas complanata. Sapor est mitis et subnucosus, et vulgo ad puls avenaceam, granolam, pistrinum, atque ut incrassans in cibis salsis adhibentur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 379 kcal

19% DV

Adeps totalis 6.5g

10% DV

Vitaminum D1.2g

Vitaminum K2.2g

Thiaminum (B1)2.5g

Carbohydrata totalia 67.7g

23% DV

Folatum (B9)10.1g

Vitaminum B121.0g

Biotinum (B7)56.6g

Proteinum 13.2g

26% DV

Proteinum vegetabile13.2g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	40.4mg	7%
Thiaminum (B1)	0.8mg	64%
Riboflavinum (B2)	0.1mg	11%
Niacinum (B3)	1.0mg	6%
Acidum pantothenicum (B5)	1.3mg	27%
Vitaminum B6	0.1mg	7%
Folatum (B9)	56.0mcg	14%
Vitaminum E	0.4mg	3%
Vitaminum K	2.0mcg	2%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	54.0mg	5%
Cuprum	626.0mcg	70%
Ferrum	4.7mg	26%
Magnesium	177.0mg	42%
Phosphorus	523.0mg	75%
Kalium	429.0mg	9%
Selenium	28.9mcg	53%
Natrium	2.0mg	0%
Zincum	4.0mg	36%

Recetae cum Avena in lamellas compressa (52)

Omeleta simplex cum avena, cinnamomo et saccharo

Omeleta simplex cum avena, cinnamomo et saccharo

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