Omeleta simplex cum avena, cinnamomo et saccharo
Relatum a @jaclynmbaker | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 340g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
185 kcal
9% DV
Adeps totalis
5.3g
8% DV
Adeps monoinsaturatus2.7g
Adeps polyinsaturatus0.8g
Adeps saturatus1.5g
Adeps trans0.1g
Carbohydrata totalia
13.9g
5% DV
Fibra1.7g
Amylum9.0g
Sacchara3.2g
Proteinum
20.7g
41% DV
Proteinum animale18.8g
Proteinum vegetabile1.9g
De
Ientaculum simplex ex omeleta ovorum et catino avenae, cinnamomo saccharoque insperso. Modicam copiam proteini et carbohydratorum praebet, sed etiam satis pinguedinis ex ovis et oleo coquendi continet.
Ingredientia
- Avena in lamellas compressa
- aqua
- cinnamomum
- 1 cup egg white
- 1 egg
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 120.0mg | 22% | |
| Vitaminum A | 45.0mcg | 5% | |
| Thiaminum (B1) | 0.1mg | 10% | |
| Vitaminum B12 | 0.3mcg | 15% | |
| Riboflavinum (B2) | 0.4mg | 32% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 1.0mg | 20% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Biotinum (B7) | 8.5mcg | 28% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum C | 0.2mg | 0% | |
| Vitaminum D | 0.5mcg | 3% | |
| Vitaminum E | 0.5mg | 3% | |
| Vitaminum K | 0.8mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Cuprum | 90.0mcg | 10% | |
| Ferrum | 1.3mg | 7% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 180.0mg | 26% | |
| Kalium | 240.0mg | 5% | |
| Selenium | 22.0mcg | 40% | |
| Natrium | 210.0mg | 9% | |
| Zincum | 1.0mg | 9% |
VegetarianaSine GlutineAequilibrata