Cinnamon Oat Omelet with Caramelized Sugar
Logged by @jaclynmbaker
Nutrition Facts
Per 340g serving
% Daily Value based on a 2000 kcal diet
Calories
185 kcal
9% DV
Total Fat
5.3g
8% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat0.8g
Saturated Fat1.5g
Trans Fat0.1g
Total Carbohydrate
13.9g
5% DV
Fiber1.7g
Starch9.0g
Sugars3.2g
Protein
20.7g
41% DV
Animal Protein18.8g
Plant Protein1.9g
About
A simple breakfast of a plain egg omelet and a bowl of oatmeal topped with cinnamon and sugar. It is moderate in protein, moderate in carbohydrates, and relatively high in fat from the eggs and cooking oil.
Ingredients
- rolled oat
- water
- cinnamon
- 1 cup egg white
- 1 egg
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 120.0mg | 22% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 8.5mcg | 28% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 240.0mg | 5% | |
| Selenium | 22.0mcg | 40% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 1.0mg | 9% |
VegetarianGluten-freeBalanced
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