Omeleti ya kawaida na uji wa shayiri, mdalasini na sukari
Imerekodiwa na @jaclynmbaker | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 340g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
185 kcal
9% DV
Jumla ya Mafuta
5.3g
8% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba1.5g
Mafuta ya Trans0.1g
Jumla ya Wanga
13.9g
5% DV
Nyuzinyuzi1.7g
Wanga9.0g
Sukari3.2g
Protini
20.7g
41% DV
Protini ya Wanyama18.8g
Protini ya Mimea1.9g
Kuhusu
Kiamsha kinywa rahisi chenye omeleti ya mayai na bakuli la uji wa shayiri lililowekwa mdalasini na sukari. Kina protini na wanga kwa kiwango cha wastani, na mafuta yako juu kiasi kutokana na mayai na mafuta ya kupikia.
Viambato
- shayiri ya kusagwa
- maji
- mdalasini
- 1 cup egg white
- 1 egg
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 120.0mg | 22% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 8.5mcg | 28% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 240.0mg | 5% | |
| Seleniamu | 22.0mcg | 40% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 1.0mg | 9% |
VegetarianBila glutenUwiano mzuri